This is a surprisingly easy soup to make that is incredibly comforting, satisfying, delicious, low-fat and ful

Make an extra large batch to freeze some for the next few months.

Creating your own spice rub to flavor your meat is a great way to infuse a lot of pizazz without a lot of calo

I generally serve them with a summer salad mixed with avocado, organic corn and whatever fresh vegetables I ca

A creamy, tart bite of goat cheese, zucchini & herbs!

This is a fat-free version of an old classic.

A lighter, cleaner version of a classic -- trimmed down for health conscious bodies!

An easy satisfying and comforting dinner in a bowl.

Quick version of a fresh homemade tomato sauce

An updated, completely fresh and sanctioned version of that old classic!

A classic Italian dish of braised chicken with tomato and mushrooms.

I hope if you like chocolate, you will try this little gem -- one of my all time favorites.

This summer gratin is a great example of utilizing the farmers market and adding some great color, taste and h

A deliciously deceptive version of a party favorite!

An excellent alternative to the traditional -- it includes all the flavor, fun and power packs it with extra v

Carrot Cake Muffins, because I love muffins and I love carrot cake - need I say more?

Cranberry Walnut Muffins with a splash of lemon brings me back to those Sunday with the family. These spark me

Super delicious and fun for a lazy Sunday morning!

This is a great way to get some healthy fat into your salad without blowing your food plan. A ripe avocado is

A little goes a long way -- think thumb size portion or smaller!

Velvety vegetable soups are an incredible asset to one’s recipe repertoire and they are absolutely easy to c

How about a crispy meringue layer cake, stuffed with blackberry and dried cherry compote and gussied up with c

When I am going to the effort to cook something so delicious as these little Chicken Meatballs ~ I take extra

By Bernadette Kathryn, LMT, IHLC   Growing up in Texas with a couple of brothers and a bunch of hungry bo

You know, me being me, I have to adapt most recipes because I probably don't have all the ingredients on hand

A tangy alternative burger!

A sweet and tangy grilled chicken pares with fresh!

Light, tangy and easy way to enjoy chicken & vegetables!

Zesty Italian summer favorite, perfect for the grill inside or out.

A lighter spa version of a classic -- all of the flavor without all the guilt!