You asked for protein bars.  Repeatedly.  And of all the things that I have on my interminable recipe reque

Much of the time, the ideas for my *SANE concoctions are really rather random.  I might be rambling through

I got home *really* late the other day.  Ha!  Did you notice how I said that like it was a rare occurrence?Â

It occurred to me earlier that because The Monday Memo got derailed by Christmas Eve and New Years Eve and all

Uh-oh, there goes another white t-shirt.  1 month into 2013 and 2 white t-shirts have bitten the dust.  Thi

Soup.  It's part of "Getting Your Veggies In 101".  Like smoothies, you can cram a ridiculous amount of vege

Where were we?  Ah, yes.  It's the first third week of the New Year.  And I am still writing 2012.  See? 

I realize that the holidays are over, and it would have been much better all round if I had posted this party

Well.  2012 was quite a year.  It went gallivanting off in all sorts of directions that I had no clue it

As we charge headlong towards 2013 I've been thinking about what you need most to get you on-board the *SANE

Hello!  Merry Christmas!  Happy Holidays!  Honestly, I don't even know what I am meant to say at this time

Merry Christmas Lovely People! Anyone who has been living a *SANE lifestyle for a while now will know that a

I love lasagna.  You love lasagna.  We especially love lasagna noodles.  We just don't want to eat them an

I am about to do something radical.  I am going to post this recipe without saying anything first; because I

Baked Eggs.  Ah, the very thought of them puts me in a head-spin. If you've read any of my pre-SANEity resta

Peanut Butter gets most Americans all kinds of excited.  We eat Peanut Butter in England, but it's not consid

I think I've seen more recipes lately for America's least popular side than any other vegetable, which is rath

Nuts, nuts, nuts.  I am pretty sure I've mentioned this a handful of times before now - I love nuts.  With

It's no secret that Jonathan is the science major in this whole Smarter Science of Slim thing, while I am th

I've had oodles of recipe requests rolling in over the last little while, and I want you to know something. 

Hi. I realize this smoothie is a little on the green side.  Fear not lovely readers who have yet to jump aboa

I was thinking about how especially useful cauliflowers are in a *SANE world.  Cauliflower that thinks it

I love oatmeal (porridge).  That's love with a capital "L".  It was one of the highlights - or quite possibl

I simply can't go another day without talking about Cauliflower Cheese.  I was going to hold this one back fo

You want to be *SANE, but you still want to eat cookies every once in a while.  You love how being grain- an

Yesterday, I ran over my toe with a 64-gallon garbage can that was stuffed to the gills. Not only did I lose t

I love Cheese Scones.  LOVE.  I grew up eating my mother's.  She was the Cheese Scone Bomb.  I used to gr

Hello, friends. I was thinking about you earlier.  I think about you all the time these days.  Today I was t

It's true.  I *finally* climbed on board the green smoothie train.  Choo!  Choo! In my mind, green smoothi

Hello. I am pretty sure you want exactly zero narrative on this one.  I can hear the chant from here:  "SHO

There's not much I won't - at a minimum - take a stab at, so I certainly wasn't adverse to rolling up my sl

Dear Soup Lovers, I have news.  It's very, very good news.  I made soup today.  I am really a soup girl at

Despite what I wrote yesterday, I am still somewhat confused; and, I'll have you know, I am not alone.  The c

I don’t know if it’s good to admit this sort of thing, but right now, I have a problem.  Gosh, this fee

I bounced out of bed this morning and flung the kitchen door open onto what I affectionately call the lawn. 

These days I wake up thinking things like, "I wonder what would happen if I threw a pile of chia seeds in my V