Shake It Up! You can use this basic recipe for any white fish you prefer, along with any vegetables you love.

Shake It Up! If you aren't a fan of eggplant, try roasting zucchini, yellow squash or sweet potatoes.

Shake It Up! Baby spinach and cantaloupe would be a terrific combination in place of the kale and watermelon.

When unexpected company arrives, there's nothing like an appetizer you can make in less than 10 minutes, is th

Shake It Up! If you don't like to use stevia to reduce sugar in your recipe, simply replace with ¼ of s

Shake It Up! You could add cheese to this salad, but it's already high enough in calories and fat, and doesn't

Shake It Up! Pears would be equally delicious in this salad with blue cheese and spinach in place of the romai

Shake It Up! Not a mushroom fan? You could easily roast your favorite vegetable for equally delicious results.

Shake It Up! Add ginger or garlic for a spicy soup. Any vegetables you have on hand would work in this soup. S

Shake It Up! If you don't want to make your own dressing, or if you are missing ingredients for the dressing a

Shake It Up! Add small chunks of pepper jack cheese, green bell peppers would add some bite. If you aren't wor

Shake it Up! You could easily use any of your favorite vegetables in this recipe. Broccoli, cauliflower, aspar

Shake It Up! Top this flatbread with your favorite toppings. Grilled vegetables are wonderful, and you can buy

Shake It Up! You could swap yams for sweet potatoes. They are lower on the glycemic index.

Shake It Up! I had dried plums on hand, but any dried fruit works in this bar. Dried apricots are a favorite i

If you're looking for a skinny strawberry dessert, then these strawberries stuffed with a lemony cream cheese

Shake It Up! Swap chard leaves for butter lettuce or romaine. Leftover chicken or pork is a terrific replaceme

Shake It Up! Add a protein like shrimp or chicken for a meat filled stir fry.

Shake It Up! Use any combination of fruits that please you. They all work well with goat cheese and walnuts. G

Shake It Up! You could swap half the apples for blueberries, but be sure to keep the apple. They add moisture

Chocolate granola for breakfast? Who eats chocolate for breakfast? Somewhere in Saturday's post for a spicy As

Shake It Up! If seafood isn't your thing, you could easily replace the shrimp with leftover chicken, pork, or

Shake It Up! Try ground turkey or ground chicken for a nice change from beef.

I'm in my early fifties, and it wasn't until a few years go that I discovered how delectable brussels sprouts

Shake It Up! You could replace with the ham with a little crumbled cooked bacon, and kale or spinach could eas

When I'm in the mood to impress the men in my life, a beef packed chili bubbling away on the stove is all it t

Shake It Up! Add leftover chicken and vegetables to the mix to make a hearty chicken and vegetable soup.

Shake It Up! Russet, red or Yukon Gold potatoes would work equally as well. Take paper towel and squeeze some

Shake It Up! You could add any vegetables you have waiting in the refrigerator to this simple soup. Yams or Yu

If you're skipping wheat and gluten these days and looking for an alternative to pasta, spaghetti squash prob

Shake It Up! You could replace the cauliflower with potatoes, or even sweet potatoes if you prefer.

Shake It Up! Try using coconut milk instead of almond milk, or use peppermint extract in place of vanilla for

Shake It Up! Add nuts and seeds to the granola for extra crunch, or bake pears and peaches in place of apples.

Shake It Up! Try almond butter in place of peanut butter with apricot jam. Delish!

In observance of the holiday of love and affection, I've designated the month of February as Treat Month here

Shake It Up! You could use large strawberries or chunks of mangos.