Shake it Up! No tilapia? How about shrimp? Any white fish will work just fine too. Halibut or cod.

Shake It Up! Not counting calories? Use whole eggs, or half whole eggs, and half egg whites. No kale? Spinach

Shake It Up! If you can't find whole grain flatbread, 100% whole wheat sandwich bread works just fine. No turk

Shake It Up! No ground beef in the house? Swap ground chicken or ground turkey. No lentils either? Try canned

Shake It Up! Can't find baby kale? Use regular kale and thinly slice. No sun dried tomato? Grape tomatoes woul

Shake It Up! Chunks of cod or shrimp would be a delicious alternative to the chicken here. No chard? Try kale

Shake It Up! No quinoa pasta? Use 100% whole grain pastas instead. No eggplant in the house? Zucchini and yell

Do you recall my Ball Canning Supplies giveaway a few weeks ago? If not, let me quickly recap. Kelsey sent a g

If the thought of one more bite of summer squash (namely zucchini) sends you over the moon, then this asparagu

Shake It Up No ground chicken? Extra lean ground turkey or beef will work just fine. No rosemary on hand? Drie

Shake It Up! No shrimp in the house? Try chunks of cod, or chicken. Pork would be great too. No kale? Spinach

Shake It Up! No ground turkey on hand? Lean ground chicken or beef would work just as well. No fresh corn on h

Shake It up! No quinoa? Swap it for brown rice. No Peaches? Swap mandarin oranges or mangos. No white onion? S

Before I share today's tasty sandwich recipe with you, I'd like to ask for your help. Don't worry, nothing ser

Do people avoid cooking because recipes have too many ingredients and complicated instructions? As my lovely s

I love date day with the girls. Especially when the date includes Debbie, Sandi and good food like this kale s

There's a reason why you won't find me in the kitchen baking cookies, cakes and breads. For the most part, I'm

Every Thursday morning I take great delight in opening the box of fruits and vegetables delivered by my local

Do you have summer fresh tomatoes yet? How about stale bread? Sounds like the beginning of a Panzanella bread

Baked Tilapia Fish Cakes with Zucchini Salad and Tartar Sauce

As far as I'm concerned, the sauce is the best part of any stir fry recipe. I want a spicy sauce in every nook

Have you tried quinoa yet? If you haven't tried this nutty tasting seed (yes, it's a seed not a grain), you'r

When folks would leave most of the food I served them on their plates, I used to take it personally and stew

Seattle is seeing some very nice weather this summer. For this Seattleite, this is a welcome change from our t

When it comes to summer salad recipes, I've decided this rustic chicken salad is my next picnic contribution.

Yahoo! It's officially summer! The kids are out of school, and for the most part, the sun is shining in Seattl

I don't know about you, but I get on food kicks, and this week I'm all about sandwiches. When Mike and I went

What kind of sandwich eater are you? Are you the person who adores a peanut butter and jelly sandwich every da

 If you're looking for a family pleasing Sunday meal this is it. This easy pork loin recipe works equally wel

Just the thought of celery soup lights you on fire, doesn't it? It makes you want to pick up your spoon, dip i

Have you massaged your salad lately?  I was assisting a chef at our local PCC Natural Market the first time

Aloha! We're back from Maui, and we had an incredible time. We shared inspiring sunsets with good friends, and

Aloha! Can you guess where I am? I'm lounging by the pool on the amazing island of Maui. Mike and I are taking

Do you know what to do with a lamb roast? We don't shop at Costco often, but when we do, I have to taste test

I'm making it my mission to eat more seafood. After all, according to most any article you read on healthy eat

Like a little sweet heat? Years ago I bought a bottle of chipotle barbecue sauce at Costco that we literally a