This Spinach & Herb Cauliflower Rice Pilaf takes only about 15 minutes to make and is full of healthy flav

I love veggies and dip. I've been known to eat them for lunch sometimes, especially if I'm on the go and don't

This delicious ranch mix can be used as both a dressing and a dip. Just mix with milk and mayo or sour cream f

These low carb chocolate peanut butter candies use coconut oil and 3 other ingredients for a tasty low carb tr

This Mexican Bean Salad is perfect for summer picnics and parties. The festive colors and delicious taste are

These pepperoni roasted tomato pizza bites are the perfect low carb snack. They make for an easy and delicious

Using loose leave teas to infuse vodka can make some very interesting and tasty drinks. Perfect for the summer

This omelette in a jar recipe is perfect for a high protein and low carb breakfast on the go. Make ahead and e

Chicken Romano is a dish I remember my oldest sister making for our family when she was just out of college. I

These loaded roasted broccoli bites are covered in creamy cauliflower cheese sauce and bacon for a low carb si

These infused liquors taste great alone or in your favorite drink. Easy to make and fun to try with different

These Paleo Middle Eastern Meatballs are similar in taste to kibbeh but instead of the traditional cracked whe

A quick and easy low carb snack that you could also use as an appetizer.

A good low carb replacement for blueberry bagels. With only 3.5g of carbs and 7.3g of protein they make the pe

This is a quick and easy way to use the fresh strawberries of the season. Enjoy the freshness of a Caprese piz

These are an easy and healthy snack to make when you are craving a bag of potato chips. You can use different

This is the easiest and most delicious way to make cauliflower mash. To me it tastes better than mashed potato

This delicious soup can be made with common items from your freezer or pantry and finished in less than 20 min

These are the perfect steak fries....soft and creamy in the middle and crispy on the outside. Potato perfectio

Roasting these Brussels sprout leaves in a lemon and garlic dressing gives them such flavor! You can eat them

This is a very quick and easy casserole that tastes delicious. Roasting the vegetables gives it an added sweet

These little treats of raw cacao, honey and sesame paste are a simple yet delicious, healthy treat!!

This is a nice and healthy way to use fresh vegetables to make chips for a snack. Would even go well with a bu

This is very simple to make and is a lovely gift for Mother's Day, Teacher's Appreciation or just enjoy it you

These are very simple to make and a healthy snack to much on. The slow cooking gives the pears a caramelized f

I think I've been on just about every diet known to man. One good thing that has come from all these diets is

This is a Paleo version of New England clam chowder. Instead of flour you use a cauliflower cream to thicken t

This is a very quick and easy dish to make. Using Spring vegetables and a savory broth with lemongrass, ginger

The sweet potatoes compliment the tart and tangy olives, feta cheese and lemon dressing.

When you are craving cherry cheesecake but trying to stay away from dairy, this is fits the bill. Crunchy nuts

These are quick and easy to make and versatile too. You can make the sweet or savory with the addition of herb

This was such a quick and easy dish but so tasty. I love the combination of lemongrass, ginger and garlic and

Low carb bacon blue cheese burger salad for when you're craving a burger but not the carbs. Even if you aren't

This is a simple but tasty meal and makes perfect use with left over ham and ham bone from a ham dinner.

This vegetarian chili is just as good as meat chili. Using portobello mushrooms you get the same meaty flavor

Did you ever have a fridge full of beautiful veggies and not know what to do with them? Well I have a tasty an