Early last week I introduced you to adaptogens. I was inspired to create a 5 part smoothie recipe series highl

Today's featured smoothie is my Orange Turmeric Smoothie! As many of you know I have expressed my love for tur

Happy Mother's Day to all the Mamas out there! Today's featured smoothie is my Green Power Protein Smoothie, w

Today’s featured smoothie is my refreshing Apple Kiwi Pineapple Mint Smoothie. If you are looking for a blas

This recipe is fantastic for when you need something more substantial. Gojuchang sauce for normal Bibimbap bow

I spent a lot of time researching and writing about the root of cravings in my most recent book The Beauty Det

I came up with this super Easy Cauliflower Soup Recipe last week and I can't wait to share it with you. Enjoyi

I think Kabocha squash is simply a fabulous vegetable and I love working with it! If you're new to it, it's th

I am so excited to bring you a delicious recipe that is perfect for all the Mamas out there! (and of course if

I thought now would be the perfect time to share a delicious dessert with you—Delicious Dessert: Namaste Bro

I recently was in beautiful Aruba and created a new twist on The Original Skin Plumping Smoothie. The smoothie

Each week, cooler temperatures are rolling in over many areas as winter is settling in. On last week's podcast

Today I am excited to bring you one of my inspirations from my amazing trip to Sri Lanka last summer. It real

I recently returned from a magical retreat to Costa Rica. I brought in the New Year there with a week of yoga,

I visited the East coast over Christmas last week and it was surprisingly warm for this time of year. Even tho

I created this easy and fun dish last week and I wanted to share it with you all here on the blog. Always reme

Right now everyone around the world is feeling the effects of Covid-19 and worrying about their health and imm

Have you been wondering what to make now that you may be incorporating some more cooked foods into your diet?

With winter here you may be craving more cooked foods, especially veggies...and this dish is sure to please. :

This is such a beautiful time of the year. We are full steam ahead into the holiday season and Thanksgiving is

Sometimes transliterated from Sanskrit as “kitcheree” or “kitchari”, in either case this is the tradit

This is a perfectly balanced summer salad and the flavor profiles will ignite your senses and taste buds. It's

I have made many varieties of kale chips over the years, but because of my love of turmeric, which reminds me

Mac and cheese is among the leading carb cravings that people tell me they have. It’s not just the carbs

This elixir is based on Ayurveda principles of nourishing your nerves. Your nerves are coated in a layer of fa

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Saturday is an awesome day to experiment in the kitchen. I am excited to share a brand new recipe with you tha

This recipe

If it is warm where you live, there is no need to warm the almond milk in the recipe. If you live in a colder

Makes 6-8 wraps.

Sometimes baked veggies are so yummy! As long as we are having plenty of raw greens and veggies every day, it

Homemade pies can be a lot of fun to make, and you can put your love right into it. "Regular" pies are of cour

Makes 7 patties

When we think of lasagna what comes to mind? Layers of white-flour based pasta noodles sandwiching several dif

(Makes one 24-oz serving)

(Makes 1-2 servings)