A delicious meal made from vegetable enchiladas and covered with a creamy sauce and colorful vegetables.

An easy tortilla sandwich bursting with Mexican flavor!

At our latest summer cooking class, we dove into a new food for plant-strong eating. Have you discovered jackf

A creamy sauce to serve over pasta or vegetables--easy to whip up in your blender.

A creamy gravy made with sunflower seeds and fragrant herbs

A light and crisp waffle made with buckwheat and sunflower seeds.

A creamy cucumber salad with cukes as the star of salad and dressing!

A tangy sauce that is cheezy in taste and texture but minus the fat.

A delicious way to enjoy pizza--on top of a potato!

A low-fat Italian dressing, perfect for any salad.

A quick way to enjoy salad in a hearty sandwich--filled with fresh veggies, greens and a low-fat hummus.

An easy Italian bread--perfect for making pizza or for a lunch that takes you to Tuscany!

Bake up some French Toast for breakfast with several kinds of fruit and whole grain goodness;

Start your day with toast--Mediterranean style.

A delicious spaghetti bursting with flavor and lots of veggies for plant-strong goodness

An easy pasta filled with heart smart and creamy goodness

A tangy spread for sandwiches, wraps, tortillas, and much more. Quick and easy and just as delicious as tuna s

A quick and easy breakfast for your busy mornings.

Enjoy this healthy take on one of your favorite breakfast foods. This recipe was adapted from Neal Barnard's b

A quick and easy breakfast that is sure to please your family!

A nutty granola, lightly sweetened with fruit, for a hearty-breakfast.

A thick and creamy potato soup is so satisfying on a cold winter's day.

A colorful stir fry with cubed tofu, bean sprouts and a wide variety of vegetables.

An easy lasagna, made plant strong with spinach, mushrooms and black beans.

A fruity topping for your next pancake breakfast. And don't forget those waffles!

A zesty ketchup for a heart-smart lunch with veggie burgers and baked fries.

A creamy dressing that is quick, easy and versatile in whole plant food cooking. I turn to it again and again

A zesty main dish with Mexican spice and color or a supreme filling for your taco or enchilada.

Only 6 simple ingredients make this into a quick and easy holiday treat! Topped with soft and creamy dates.

A fudge ball for your next holiday celebration or party.

Shake up your wake up with a plate of light and tender whole grain waffles!

A fragrant herb bread that requires no kneading. Perfect along side a bowl of Italian soup or pasta.

A hearty vegetable soup to fill you up and warm you up all year long.

A light gluten free bread made with millet flour.

A hearty soup with portobella mushrooms and a luscious thick gravy. Sure to fill you up and keep you coming ba

A chewy veggie burger that is quick and easy to make.