The special nature of corn masa makes a little bit ok for a low carb dish like this Low Carb Cheddar Jalapeno

I've taken the components of a decadent Chicken Florentine and trimmed them down to fit the Trim Healthy Mama

This easy, delicious guacamole recipe comes together in a snap and makes a great snack or topping for tacos, b

This creamy coconut shake adds bright, citrusy lemon juice and the anti-inflammatory power of turmeric for a h

Do you remember those maple nut candies made by Brach's years ago? They're called Maple Nut Goodies, and I LOV

Include the healthy power of red palm oil in this delicious sugar/gluten/grain free carrot cake. THM friendly

Balsamic vinegar brings out the deep, berry flavor of strawberries and makes your basic low carb muffin more s

A delightful twist on an old classic. Add a punch of flavor to your tuna salad, along with the healthy benefit

Craving mashed potatoes? Body says NO CARBS FOR YOU!? Make these delicious, fluffy and creamy Mashed Fauxtatoe

Bring Spring into your kitchen with this delightful, easy Egg Puffs recipe. Based on 24/7 Low Carb Diner's Thr

This rich, creamy, Baked Cheesy Beef and Pepper Dip is perfect for parties. Trim Healthy Mamas, use low carb d

A smooth, creamy and satisfying protein shake with the exotic flavors of chai. THMs make it S or Fuel Pull as

Chicken salad got you bored? Spice things up a bit with this flavorful Sriracha Chicken Salad! Trim Healthy Ma

These Easy Grain Free Venison Meatballs are simply seasoned and very healthy. Trim Healthy Mamas, you can make

This easy soup beats canned, supermarket soups any day. A grown-up take on a nostalgic childhood favorite that

Make this flavorful and nourishing Salmon with Blueberry Sauce to suit any THM fuel style. Make your brain and

This easy, healthy, creamy shake includes the metabolism and brain boosting benefits of matcha tea. Make it to

These Easy Pickled Onions can be ready in as little as 24 hours. A great way to add a crunchy, tangy punch of

Need a dairy and nut free pesto that's quick to prepare? This Easy Spinach Basil Pesto whips up in no time. Pe

And easy little protein snack with the benefits of gelatin, turmeric, and vitamin C. Support your immune syste

Chana dal is a low-glycemic slow burning healthy carb packed with protein and fiber. It is filling and satisfy

A quick, easy and simple low carb and gluten/grain free side dish that's perfect for a family meal, potluck or

A delicious, low carb, grain/gluten/sugar/dairy free skillet cake that cooks quickly, right on your stove top!

This bright, fresh, low carb single serving cake is a perfect treat for Trim Healthy Mamas, gluten free, or lo

A creamy, decadent coconut and berry treat. Get the goodness of coconut oil found naturally in coconut milk pl

A quick and easy gluten free, low-carb bread option that pairs deliciously with your favorite THM S meals.

Craving chocolate? On a low carb diet? This easy Dark Chocolate Coconut Cake in a Mug recipe will give you the

Use this Homemade Chai Spice Blend in my delicious Coconut Chai Muffin in a Mug, in oatmeal, cookies, breads,

Spaghetti squash is such an amazing low carb veggie! It makes a great substitute for potatoes, so if you're lo

Missing regular bread? The secret ingredient in this easy, gluten free Bread in a Mug will make it more like r

This fresh, tangy-sweet Zingy Raspberry Good Girl Moonshine is perfect on a hot summer day. Plus, you get the

Zucchini Fritters - Low Carb with Grain-Free Option Recipe Type : Main Dish Cuisine: American Author: Dawn @Oh

A refreshing, sugar-free beverage free of artificial ingredients.

A copycat recipe for Bang Bang Sauce plus a recipe for Bang Bang Chicken (instead of shrimp). Sweet and sassy,

A delicious, gluten free cake made with 100% buckwheat flour. My adaptation of a Gluten Free Texas Sheet Cake

A refreshing, wholesome summer drink with no added sugar. Using only fresh, whole ingredients and no added sug