Most of this country is in a deep freeze (not me!) right now, so I thought what better way to warm everyone up

The big game is coming up pretty soon here and you know what that means? Yep. Wing time. Americans are ready t

PurePharma is an excellent supplement company that I take personally, carry at my chiro clinics and heavily en

Our recent trip to France still has me obsessing over how to recreate traditional French dishes in a paleo lig

Admittedly, I’m not a huge cookbook person. I feel like I’m pretty damn good at cooking myself and usually

Often when people switch to paleo or primal based diets, they think of what they’re giving up, and not

Savoy cabbage is often overlooked when we’re talking about the cabbage scene, which makes me sad. Savoy cabb

Winter time is by far the best time for soup creations. Using some seasonal ingredients is always fun. He

Meal prep has been something that has been lacking for a lot of my patients lately, so I thought this is a per

Some of my recipes are extremely detailed and have 183 ingredients of varying amounts. I’ve decide

Alright, this is going to be the last in the line of Thanksgiving recipes, since you probably aren�

Might as well keep running with the Thanksgiving themed recipes to get everyone prepped for the

What happens when you mix one of our most popular recipes, coconut milk custard, with another one of our

I know, I know, paleo eggs benedict with butter… if you want to call it primal eggs benedict, go ahead. Not

Fall is cold, chili is warm. Easy choice process there. Time to warm up with some nice hot and amazingly tasty

Ah, the paleo pancake. Quite an odd invention. Typically, no breakfast works for me. When I do want breakfast

Fall is upon us, so naturally you’re going to be flooded with recipe upon recipe of anything pumpkin flavore

Alright, time to make something a lot of people think is boring exciting! Well, maybe not exciting, but at lea

There’s no surprise I love skillets. Proof is in the pudding here and here and also with

One of the biggest things that people are missing when switching to a paleo diet is pasta. While my opinion is

The name is a little misleading for this recipe: Spicy Italian Breakfast Skillet. Yes, it is spicy. Yes, it ta

Alright new recipe time! Up next is Guajillo Chile Braised Chicken Legs. If you’ve never used braising befor

Quite a few people have been asking for recipe that they can make in bulk and easily have for snacks or meals

From what I can gather, you either love lamb or you hate it. If you are one of the lucky ones who love lamb, t

Summer time is almost over, so here is a recipe to bring to your next cookout, or to make ahead of time for me

Sometimes the best meals are the ones where you have to do the least. This is where the magic of slow cookers

I often find myself browsing aisles at Whole Foods looking for suitable meal replacement bars for traveling or

Are you paleo people ready for this recipe? I guess pork belly is “paleo” anyway, but whatever, this

Alright, I have a confession to make. Football season is coming up and I'm a little bit of a freak when it com

Time to start getting some organ meat recipes going! Here we have Bacon and Rosemary Paleo Chicken Liver Pate.

Hello paleo people, and welcome to yet another recipe. This time we have some savory paleo french onion soup!

Here is Savory Paleo Romesco, another easy sauce recipe that can be added to pretty much anything. This is an

Summer is still in full swing, so here is some grilled paleo summer squash! Summer squash is a much light

What’s better than a medium rare, grilled, grass-fed burger? That same burger with bacon IN it! That’s rig

The summer paleo recipe series continues on with Kale and Cabbage Salad with Paleo Avocado Dressing. Paleo sal

Summer series rolls on! Next up are the incredibly easy Grilled Garlic and Lime Spicy Shrimp Skewers. In total