Infused water is basically to water what sangria is to wine. It is about adding in fresh, flavourful ingredi

Sole is a flat fish with a very mild flavour so it takes on the flavours of whatever it is cooked with. Sliced

Chia seed jam is a growing trend in the nutrition world. It may sound a bit bizarre but it is a healthy altern

Rosemary is a herb long renowned for its memory boosting abilities, back in Ancient Greece students would plac

Mimosas are a brunch cocktail made from combining orange juice and champagne. They are now widely available an

One of the ways I attempt to get more vegetables in is to substitute them for breads and crackers as the base

Blackberries and basil are a refreshing, vibrant, fragrant and nutrient dense combination. Blackberries have o

This is such a simple dish but it tastes fancy and is about as summery as a dessert can get. Grilling peaches

Fruit crumble is one of the easiest desserts to throw together and when summer fruit is available it is extra

Strawberries and avocado are pretty much guaranteed to turn out a good salad when they are paired up. Spinach,

After several years of strict veganism learning to cook meat again was very intimidating. Chicken especially h

Walnuts are one of the best plant sources of omega-3 fatty acids, a type of fat that we need to consume and th

With all the diets that come and go the Mediterranean based eating style has stayed in the spotlight for some

The first time I ever went camping was with three foreign foodies in a remote site on the west coast of Vancou

There are few things more refreshing on a scorching day than sweet, melty popsicles. They are really easy to m

Raw vegan treats are basically made from blends of nuts, seeds and fruit, and require no baking. They set then

These frittata muffins provide enough easy to digest and absorb protein along with complex carbohydrates to pr

Chia pudding is usually made by soaking chia seeds in nut milk along with whatever flavorings are desired. The

Eating the rainbow is especially accessible in the summer when vibrant produce is freshly available. A salad l

Steak has a bad rap in some food circles and while many restaurant portions far exceed what is necessary, cons

This is the kind of snack or light meal to enjoy out on the patio or out at the beach as the days get hotter.

Za'atar is an Egyptian spice blend that commonly features sumac, sesame seeds, sea salt and some combination o

Cornbread is a huge part of Southern American cuisine but before that land was known as the New World, Native

When making granola the trio I regularly turn to is oats, maple syrup and nut butter (3 ingredient granola rec

Spiced nuts are a versatile food, they're fancy enough for antipasti platters, low maintenance enough for picn

Quinoa salad loaded with a fresh vinaigrette and a rainbow of fruits and vegetables is easily portable, nouris

Plain air popped corn is an easy, accessible and healthy alternative to processed chips, croutons and cracker

Even the pickiest of eaters, children and adults alike, who generally avoid fruits and vegetables enjoy fresh

Frittata muffins are one of the easiest and healthiest foods to prep in advance and keep on hand for lunches o

Both dried cherries and coconut have some natural sweetness with their own strong, distinct flavors, making th

Ceviche is a light, simple dish that can be served as an appetizer or side salad. It is prepared by marinating

One of the trendiest ingredients out there for smoothies is chlorella and/or spirulina powder. It is very fine

Dukkah is an Egyptian blend of nuts, seeds and spices usually containing hazelnuts, sesame seeds, cumin and dr

This is a really, really simple bowl but it has been a staple of mine for a long time. It originated as a bedt

Celeriac also goes by the name celery root and while it is closely related to the crunchy, light green celery

Roasted chickpeas are usually paired with salt and savory spices to create a healthy snack full of fiber and p