Steel cut oats are the culinary version of a warm cozy sweater. They are nourishing, warm and grounding and wi

Portobello mushrooms have a meaty flesh, deep earthy flavour and their large, round shape makes them an ideal

A sprinkle of homemade granola is a healthy way to liven up a bowl of oatmeal or yogurt and fruit. It adds cru

Halloween would not be Halloween without mini chocolate bars and candy corn but there are some healthier treat

Soba means buckwheat in Japanese, the naturally gluten-free whole grain that these dense, nutty flavoured nood

During the fall and winter I still like to have salads here and there, especially after indulgent events like

As the weather gets colder smoothies are not as ideal as they are during the summer but adding in lots of wa

Cranberry sauce is usually an afterthought at our family turkey dinners- we're lucky if our mom mashes it up e

Crisps are one of my favourite sweet comfort foods that can be pretty healthy with a few tweaks. I like to add

Yams are becoming a more and more popular way for those adhering to paleo or strict diets to consume complex

I am getting into full fall mode (lovingly referred to as "basic" by my bros), with pumpkin spice candles litt

Potato leek soup is a classic option perfect for crisp fall afternoons and evenings. It often has cream and b

Fall is heavily associated with pumpkins and apples but it is also pear season. Like apples, these fruits have

Chili is a really versatile and easy one-pot meal to throw together. This version gets an extra dose of nutrie

Delicata squash are also known as sweet potato squash because their taste and texture is quite similar to swee

Tomatillos are a staple ingredient in Mexican cuisine and were used as far back as 800 B.C. by the Aztecs. T

I had some fresh, very flavourful cherry tomatoes from my friend’s mom’s garden so I wanted to put them in

Stuffed pumpkins are a very seasonally appropriate and healthy side dish. The best part is that the filling ca

Adding some cooked squash to a salad makes it a bit heavier, a transition between the light food of summer f

Halved mini bell peppers are excellent bases to stuff for two bite appetizers and snacks. They stay sturdy en

Homemade almond milk has a fresh, light taste and a silky smooth consistency. It is not as stable as commercia

The unimaginable happened the other day when my dad asked for kale chips. His usual response to vegetables, es

Sugar pumpkins are a small, sweet variety of the famous round orange squash synonymous with autumn. They fall

Roasting potatoes in a bed of coarse salt makes the inside light and fluffy while crisping up the outside. Bak

A violent storm has just made its way through, the first one after months of nearly constant sun. It is still

The days are still hot but they are ending earlier and earlier and the nights have a cold edge and the early m

I started getting interested in nutrition around fifteen years ago and have been a pretty dedicated health fre

Pasta is the epitome of both flexibility and comfort food. Whole grain pasta with a tonne of summer vegetables

Sautéing mushrooms with some herbs and flavourings like rosemary and shallot creates a delicious side dish go

Three simple ingredients come together to form this dish rich in protein, healthy fats, fiber and antioxidants

Kefir is a fermented milk product very rich in probiotics. It is similar in texture to regular yogurt, thick a

These wraps are made entirely of nutrient rich superfoods, each with their own benefits. The first layer is av

There are only so many salad dressings that can be made with oil and vinegar but using nut and seed butters op

Fresh green beans are a little bit sweet and a little bit earthy tasting and it doesn't take much to turn them

Yogurt toast is a growing trend in the world of healthy, balanced breakfasts that can work any time of day. It

Collard greens are a staple in the South where they are often cooked and eaten as a side dish. They are a leaf