Curried Lentil soup is vegan,  protein packed and naturally gluten free. Perfect for a simple meatless meal.

Instant Pot Borracho Beans, aka Frijoles Borrachos are the perfect Mexican style beans infused with flavor f

Gingerbread meets sweet potato in this snack cake filled with high fiber and nutritious whole grains.   D

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan!

Instant Pot Steel Cut Oats are extra creamy and flavorful and you don't have to babysit the stovetop! These In

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful

Sweet Potato Oat Blender Pancakes are made right in your blender and full of whole foods, nutritious ingredien

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette, easy to make and naturally gluten free, gr

Cinnamon Baked Apples with Yogurt satisfies that apple pie sweet tooth while being a healthier option with few

Easy Banh Mi sandwiches are a little spicy, packed with flavor and comes together in no time! Easy Banh Mi san

Cheesy Roasted Cauliflower Spaghetti Squash Boats make a great vegetarian meal or side dish, packed with garli

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and

Lunch Box Cookies are both nutritious and delicious- a hearty soft cookie packed with oats, chocolate chips, c

Enjoy these 10 well-balanced, kid (and adult) friendly healthy lunch box ideas that will inspire you to get pa

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off righ

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicke

Fruit Salad with Lime Yogurt Dressing packs a tangy sweet punch and is a perfect gluten-free dish for a light

Slow Cooker Tex-Mex Quinoa is a gluten free, vegetarian meal that is a breeze to throw together and is packed

Pan Seared Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple

Guacamole Egg Salad tastes like that perfect guacamole recipe, but a little heartier with the addition of eggs

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey r

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for thos

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus d

Caesar BLT Turkey Sandwiches are simple to prepare and great to pack for a dinner at the pool or a family picn

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, f

Grilled Goat Cheese Sandwiches with Mushrooms are simple yet gourmet, perfect for when you want grown-up flavo

Quick and Easy Vegetable Soup with Pesto will nourish you from the inside out and will use up all those last b

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answ

Easy Green Curry with Chicken and Vegetables comes together in a hurry, is easy to customize and is

Make-ahead Pineapple Coconut Overnight Oats make a heart-healthy, protein-packed balanced start to the day.

delicious pita pizza with flavorful ground lamb, spinach, feta and a creamy yogurt sauce.

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great

This simple preparation is great to jazz up your chicken breasts- use whatever herbs you like!

Spiced Sweet Potato Hash with Avocado and Eggs is naturally gluten free, high in fiber and protein and is a b

Lemon, parmesan and shallots make a great combo with delicious roasted brussels sprouts.