In the Keto world, cauliflower is a fan favorite when it comes to veggies. It's quite versatile. Even in the p

One of my favorite ways to eat chicken is in the form of wings. Of course the most classic way to eat wings is

For the past couple weeks, I decided to go back to what started the blog in the first place. I've been playi

Having portable protein for breakfast that doesn’t come in a liquid or bar form definitely helps make break

The weather has been getting cooler and up here in Vancouver, very rainy. That means lots of meals made in our

Lately we've been making skillet salmon fillets about once a week. They're super quick and easy. What's great

These Vietnamese street tacos are something that I've wanted to make for quite awhile now. It's no secret that

One of the places we MUST stop at whenever we go to Austin, TX is Picnik. They have a knack for making some am

If you’re like me, you’re always looking for new and easy sides to add into your weekly meal rotation. The

There's something about chicken salads that just scream "summer" to me. Maybe it's because growing up in Alaba

Summer is upon us, and that means pool parties, backyard BBQs and many holiday shindigs. And what says summer

Let’s talk kale. Kale has become as ubiquitous a health buzz word over the past several years - it’s like

This past summer while visiting Suzanne in Alabama, I wanted to make a traditional Crawfish Boil. It came out

It's no secret that I'm quite the fan of food projects. Especially when it comes to making my favorite meats.

Have you ever heard of a Pavlova? I sure hadn’t until my good friend Leslie brought one to our Dancing with

We're big fans of the soup purées as you can see from the Roasted Winter Squash Soup and Pumpkin Bacon Soup o

By now you probably know I’m a born-and-raised Alabamian, where macaroni and cheese counts as a vegetable at

Chicken Noodle Soup. Is there anything better on this planet than a nice warm bowl when the weather turns cold

Now this recipe was actually made for the first time a couple of weeks before I even moved up to Vancouver. Si

When you go Paleo, there are so many things you might have a hard time leaving behind - mainly those that fall

So this recipe is actually something I've been making on a weekly basis for about 4 months now. It's THE perf

Juli Bauer is one of our favorite people. She’s hilarious, has a great attitude about life and embodies livi

Wow. I can't believe it's been just over a year since I came up to work visual effects in Vancouver, BC. The t

When Russ Crandall (The Domestic Man, author of the The Ancestral Table) announced he was making a book full o

This Flourless Chocolate Cake has been in the works in the Pastured Test Kitchen for quite some time now. It s

It's no secret that for the last 10 months or so I've been living up in Vancouver, BC for visual effects work.

Paleo f(x) is our favorite event of the year. It’s a time when the community gets together to support the im

When transitioning to a grain-free lifestyle, finding replacements for certain foods can be tough. Gluten make

Last month, Suz and I completed our first Whole 30 Challenge in a couple of years. She was in Alabama and I wa

Last Fall, life was a bit crazy. Sean had already been in Vancouver since July and had been extended on his jo

When Suz and I lived in LA, there was an Indian place in our neighborhood that we would eat at a couple times

Back in 2011, I was pretty new into paleo, and new into dating Sean. I remember Sean talking about this Make i

I. Love. Brussels Sprouts. And did you know it's properly spelled Brussels? Not brussel or brussels. I always

First and foremost, Happy New Year! It has been seriously crazy leading up to the new year for us. From the bi

Holy moly, Christmas is already next week! It's been such a busy holiday season for Suz and me, with the two r

Wow. I can't believe how fast Thanksgiving came along this year. And that's saying something since up here in