Many are confused about the question of soya products on the low Fodmap diet because we can eat some and not o

Just because you are on a Low Fodmap diet for irritable bowel syndrome doesn’t mean you can’t eat any suga

The Video I have shown you many photos of our lovely Baltic cruise but I didn't tell you the very best thing a

Have you ever wondered why the healthier you eat, the sicker you feel? Well, you are not crazy. It is an unfor

When my son was small, my mother used to make him banana ice cream with nothing but bananas by pushing frozen

Many folk become almost reclusive with irritable bowel syndrome and fear going out to eat and so their social

Those with irritable bowel syndrome have either constipation, diarrhea or they swing between the two. Today I

My next video answers a question I get a lot and have answered here on my blog a while ago. The video expands

I have made a second video to follow on from the first one about the symptoms of irritable bowel syndrome (IBS

I am doing a whole series of videos on Irritable Bowel Syndrome and the low Fodmap diet, and this is the first

I had family for dinner last night and cooked a completely low Fodmap meal. I know that scares those of you on

A Story of Recovery I just have to tell you the story of one of my clients who has just completed the Inspired

What alcohol can I Drink on the Low Fodmap Diet? I often get asked what alcohol can be drunk of the low Fodmap

The women on the low Fodmap coaching program which has just concluded have all had great results, thanks to th

I was thinking about what causes so many people to fail on the low Fodmap diet. As I wrote about in my last po

A Complex Diet I am super pleased to hear that more and more often healthcare practitioners are mentioning the

Tomorrow is D-day. The day of my first ever webinar. This has been a steep learning curve and I just hope I do

Webinar I have so many people asking me questions about the low Fodmap diet that I have decided to do a free w

Onion and Garlic - My Enemies When people hear that I can’t eat onions and garlic, they are horrified. They

There is something interesting that I am discovering from my many phone calls with women looking to enter my l

I see the question asked often on the low Fodmap groups around the internet of how to start reintroducing food

Through the calls I am doing with people interested in my low Fodmap coaching program, I see there is a lot of

There's an interesting discussion on the internet at the moment. As always, it gets taken to extremes and brin

I get almost daily emails from women who are desperate to control their irritable bowel syndrome symptoms. The

I get a lot of people on the low Fodmap diet asking what they can do about sauces since so many of them contai

I have been corresponding with a dietitian, Clarice Hebblethwaite, who champions the low Fodmap diet and she h

The complaint I hear the most from low Fodmappers is that they don't know what to eat for snacks. Those of you

Adriano is away racing somewhere down south and won't be back until Sunday but I still have to cook for Dario

I had leftover meat from a chicken I roasted last night, and the vege tray in the fridge was full of vegetable

I have another simple cookie recipe for you, using a clever method of activating the properties of the tapioca

I have been a absent for a wee while but I really wanted to give the $550 giveaway a good chance by leaving it

These biscuits can be eaten as a plain shortbread or jazzed up the way I have made them by cutting out a star

Thank you for the support for my new cookbook, Low FODMAP Menus for Irritable Bowel Syndrome. I am glad it is

Chocolate caramel bars are a classic here in New Zealand bakeries. Every self-respecting cafe or lunch bar has

Everyone loves lemon, in savoury dishes as well as sweet. I certainly do. I wish I had a lemon tree but I don'

Another sweet treat for you all. I read somewhere that the name of whoopie pies came about from the hard-worki