Baking has become the new pastime during lockdown as can be evidenced by the lack of flour on the supermarket

Who doesn't love crispy roasted potatoes! Potatoes are low Fodmap and can be eaten in many different ways. My

Extra-moist and studded with nuts and dried cranberries, this low Fodmap pineapple cake is delicious. Be caref

Have just one of these juicy meat burgers to stay within safe FODMAP limits. You can add a few more salad leav

This satisfying low Fodmap breakfast dish contains all the food groups, which will keep your digestive system

I make pesto pasta often, especially when I am feeling lazy. It takes just six ingredients to pull together th

Here is another recipe from my cookbook, "The Low FODMAP 6-Week Plan and Cookbook".  It is available from all

This moist, easy-to-make low Fodmap chocolate-orange cake is perfect with a cup of tea or coffee. If you feel

Christmas is a wonderful time of year for celebrations and family get-togethers. Yesterday, I decorated our co

If I am wanting to make a quick low Fodmap vegetarian recipe that everyone will love because the word pizza is

This low Fodmap vegetarian recipe calls for just a handful of simple ingredients. These spinach balls cover al

This is a long-standing favourite recipe. It is delicious and so moreish. It is a bit messy with the eggs and

Many of you may know that I lived for almost a decade in Italy and married an Italian man, who I brought back

Today I have a low Fodmap recipe for you direct from my book, The Low-FODMAP 6-Week Plan & Cookbook - Che

We know that processed food can be problematic for those of us with irritable bowel syndrome. Additives are gu

This week, I thought I would give you a simple low Fodmap dinner recipe that you can whip up in no time at all

Adriano nagged me for a couple of weeks about making a banana cake, which is very odd because he doesn't have

We had this delicious potato pie last night for dinner and it was a meal in one. I got the base recipe from Sp

A simple yet perfectly healthy low Fodmap dessert is the offering today. Even though the weather is still cold

It was dinner time again - yes, it comes around once a day! And what to cook? There were a couple of sheets of

It's interesting how you think that things should be in a certain way because that is your reality but then so

Here is another way to use the basic bread dough that I use for bread rolls and pizza bases. It rolls out well

Do you sometimes crave a little something sweet? You know you are better off without eating sweet treats but w

I saw an Italian lady make this dish on TV the other day. It looked quite stunning, and she made it look simpl

Risotto is one of those dishes that I learned to make while I was in Italy. It's all about letting the liquidÂ

You all loved the last low Fodmap pizza I made HERE and it was shared heaps on Facebook so here is another ver

If you have irritable bowel syndrome with constipation, it is so important for you to watch that you get enou

I had a hankering for something sweet the other day and these are the result. I keep my sugar intake so low it

The Video So what have I been up to now? I am always dreaming up new ways to help you sort your IBS issues and

A few months ago, I was approached to write an article about the low Fodmap diet for the Free-From Heaven maga

Okay, okay, I’m getting emails from people about my cliff-hanger. Sorry about that. It was kind of fun but a

  This is another recipe from my little green book but this definitely could be a totally modern recipe e

The Video Do you want to eliminate your irritable bowel symptoms before Christmas? My brand new 22-day “Comb

Not a lot is known about irritable bowel syndrome yet, and what they do know seems to be conjecture. In fact,

I've gone back to the basics and thought it was time to explain what Fodmaps are. The word Fodmap is an acrony

The Video So you've conquered the low Fodmap diet, as long as you stay at home and have complete control over