A hearty lentil and kale soup packed with vegetables, protein and fiber. A delicious, filling and healthy meal

This delicious one-pot vegetarian curry dish is so easy to make. The spices coriander, cumin, turmeric and cin

Good morning, my friends.  We're heading into the last week of April - where does the time go?  I made this

Happy Monday, everyone.  I hope you all had a great weekend.  I did some spring cleaning (not my favourite t

This Burrito Bowl is delicious, filling and so healthy.

Soft and chewy with crispy edges, these delicious cookies will fill your house with spicy scent as they bake.

Happy Monday!  I hope everyone had a great weekend.  Whether you were celebrating Easter or the spring-like

Grated carrot and raisins make these applesauce muffins an extra-special breakfast or anytime treat.

These chickpea and cauliflower tacos are healthy, easy to make and packed with flavour.

Roasted sweet potato and protein-rich lentils tossed with an apple cider vinaigrette.

These delicious garlic potatoes are well seasoned and roasted to crisp-tender perfection.

Yogurt gives these decadent chocolate tarts a hint of tang, the perfect dessert to spice up a romantic night i

Creamy, low fat, gluten-free and flecked with crunchy bits of dill pickle.

Speckled with dried cranberries and pumpkin seeds, everyone will love these flavorful stuffed acorn squash. Th

Good morning, friends.  Welcome to the last 4 days until Christmas.  Wow. How are your Christmas dinner pla

All your favorite nacho flavors rolled up in puff pastry, sliced and baked until golden.

Lentils and quinoa combine to produce a protein and fiber rich soup that is also a delight to the taste buds.

A delicious and hearty Moroccan influenced chickpea stew with butternut squash and potatoes, served over cousc

These moist delicious mini loaves are infused with the flavor of orange and studded with pecans and cranberrie

These are moist, bursting with nutrition, full of juicy blueberries and more amazing than I can describe.

Baked sweet potatoes stuffed with beans, greens and a big drizzle of creamy parsley lime sauce.

Roasted cauliflower and chickpeas paired with spinach and quinoa, drizzled with a lemon/maple dressing.

Happy Meatless Monday, my friends. Next Monday, October 12th, is Canadian Thanksgiving.  Are you looking for

Happy Monday, my friends. October is right around the corner, and I'm still wondering where September went. I

Fragrant basmati rice tossed with sautéed vegetables and warm spices - delicious.

Grated cabbage, carrots and apples tossed in a delicious creamy dressing, with vinegar and pickle juice to kee

Dairy-free, delicious and studded with chocolate cookie chunks.

Indian naan bread topped with chickpea/cauliflower curry and mozzarella cheese, baked until golden - then driz

A colourful, lemony and delicious quinoa based version of tabbouleh

A delicious cake heavy with wild blueberries and a streusel topping.

Mini Potato Skins - The perfect bite-size appetizers - mini potato skins loaded with cheddar cheese, green oni

Good morning, my friends. This is the last week of July!  Do you believe it? Brian and I have a special day o

Nothing says summer like a fruit cobbler made with fresh berries!  With local strawberries in full tilt and

Good morning, my friends. It’s been a year.  One whole year.  Happy Birthday to The Lovin' Forkful!  

Sautéed vegetables, spinach and vegan cheese melt together in a crispy golden-brown tortilla.

Roasted vegetables, rotini and tomato sauce are tossed together to make a quick and delicious meal.