Keto Egg Wraps with Avocado, Bacon, And Spinach Keto * Gluten-Free * Low-Carb * Net Carb 4.25g   &

Keto Mexico Shrimp Avocado Salad For those special times to share with family and friends. Keto - Gluten Free

Keto Bacon And Avocado Breakfast Sandwich really comes to life when you add a slice of good cheddar or other c

  I will be enjoying a birthday this weekend with friends and family. We will start the day with this Ket

Have you ever made Tuna Patties With Lemon Dill Sauce? This is one of the ways we enjoy canned Tuna when we ca

Grilled Herb-Rubbed, Bone-In Pork Chops is a natural here in Mexico. This is a country that loves pork. While

One meal I really enjoy is Low Carb Chicken Thighs with Portobello Mushrooms for dinner along with some garlic

The ice-cold weather has hit the midwest United States early this year, the time when we start making more sou

Keto-Friendly Meatloaf Snacks are for people like me that don't think eating cold meatloaf is strange. Let's f

Yesterday I ate the last fat bomb that was in the freezer so today I am making Peanut Butter, Coconut, Cocoa F

Today is a fun day for me. I am up at 3;45 a.m. so I can have the kitchen all to myself. I am making fat bombs

Keto Chocolate Chip Cookies are one of my favorite desserts. I think almost all of us grew up loving our choco

Today is Brunch Day at our house as is most days of the week. I am sure that most of you have seen the picture

I need some dessert after waiting in unstoppable rain for two days for a Hurricane that decided to make landfa

Today I am sharing one of my favorite side dishes, Keto Cauliflower Fried Rice. Actually this can very easily

Looking for a little Mexican style meal. Try theseKeto Taco Mini-Bowls with Avocado Salsa. My wife does not ea

A good stir-fry is fast and easy to make plus it taste great. Our Keto Cashew Pork Stir-Fry is exactly that an

This is a great Keto Bacon Cheddar Breakfast Casserole family breakfast or if you have guests staying over as

This is a recipe that I will be using over the holidays. Keto Fully-Loaded Cauliflower Au Gratin is one of tho

Free Range chicken is a staple in our house and these Keto Mozzarella Chicken Thighs are one that we make ofte

If you enjoy egg rolls you are going to love this easy Keto Egg Roll in a Bowl. It is a meal, just add a keto

I save the Master Keto Burgers for those times when I want to spend a little time enjoying a casual meal with

Bacon and Cauliflower scrambled eggs is a nice, fast breakfast and another way to enjoy the many benefits of c

This savory stovetop chicken recipe features the delicious flavors of a traditional Caprese salad. Sweet grape

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce This fast, healthy, and delicious seared tuna dish

Lets start the day with something as simple as Fried Eggs, but this time, with a Kick. Keto Fried Eggs with Ma

This Keto Happy Herb Mustard Sirloin Steak is a nice treat anytime and I make it when we are having guests ove

Oh, So much fun in the kitchen today making some NoBake Keto Peanut butter Chocolate Brownie Bites. I have had

For many of us following the ketogenic lifestyle, making our own condiments to replace all those processed foo

Before you say no to Keto Garlic Mashed Turnips give them a try, You might be asking yourself what have I been

Even on a ketogenic diet we want a little ice cream once in a while. This recipe for Ginger Chocolate Ice Crea

For many of you it is the grilling time of the year. If you eat pork as part of your ketogenic diet then Grill

Mexican Cauliflower Rice Salad with Avocado is a natural result of living here in Mexico for four years and ha

Shrimp Saganaki   I have always been fond of Greek foods and this Keto Friendly Shrimp Saganaki is a quick an

Lemon-Rosemary Chicken Thighs with Broccoli can go from start to on the table in under 45 minutes and is packe

Following a ketogenic lifestyle you start to find that salads ca be your best midday meal choice a lot of the