As you know I am a big fan of serving "wraps" for lunch or a light dinner. Today we are going to take a look a

I do not believe that Broccoli gets the respect other vegetables do. That is about to change. This salad will

Today I am sharing a recipe for a simple Tuna Salad Lettuce Wrap. The goal of this weeks menu is to give you r

  Keto does not need to be fancy. There are many more times when just a simple dish is what we want. As a

With summer in full swing and cook outs almost every weekend This Pickled Jalapeno Peppers & Red Onion con

A couple of days ago I was talking with my friend Julia Neimen about keto desserts and the subject of keto fat

If you have never sauteed Romaine lettuce you are in for a big treat with this recipe for Shrimp,Garlic and Ro

I guess for some it is not a surprise that I would lead off with  Mexican Style Scrambled eggs. Those that kn

These Perfect Keto Ginger Peach Fat Bombs are perhaps my favorite of all the different fat bombs that I make a

The Secret To Tender Mexican Shredded Beef This is one of those super easy and incredibly versatile recipes th

It is May and there is a big Mexican Holiday this month, Quick & Easy Spicy Salsa is one of the items you

Garlic and Chive Cauliflower Mash When you want a nutritional change from mashed white potatoes this flavorful

Today is the day we are going to be making Beef and Mushroom Chili. It is 22 degrees outside, here in Wisconsi

Mexico's Pickled Onions or Escabeche De Cebolla as they are known as here in Mexico are a "must have" to serve

  Keto Friendly Tex-Mex Chicken Tenders I know, you were expecting a keto friendly corned beef recipe. It

When we are going to cook fish at home one of my favorites is Keto Friendly Spicy Salmon Steaks! Of course liv

Make yourself some Grilled Romaine Roasted Chicken Salad and you will have a whole new respect for Romaine Let

  Avocado Deviled Eggs From almost the first day you are following a keto diet as part of the ketogenic l

When It comes to favorites, Keto Lemon Lime Fat Bombs are at the top or very near the top of the list of  my

Greek Salad is one of those salads that are so loaded with flavors that they can easily be a complete meal, wh

Keto Friendly garlic roast chicken is one of the many chicken recipes we use at our casa. My wife raises chick

Keto Friendly Low Carb Wild Caught Alaskan Salmon Steak Recipe that contains the good Omega-3 fatty acid that

One of my favorite vegetables that just happen to also be keto friendly are Roasted Brussels Sprouts with Bals

 Today might be a great time to cook these Healthy And Delicious Roasted Vegetables. If it is cold outside th

Here is a recipe that is a little different but very tasty. Pickle-Braised Chicken Thighs with Cauliflower “

 Here is a recipe about How to Make Keto Pepperoni Pizza The Family Loves. I actually would use this if the g

Here's a Recipe for Fast and Simple Crunchy Broccoli Slaw. This super quick recipe is perfect for those times

This Slow Cooker Pulled Pork Lettuce Wraps with only 2.3 net carbs makes this a nice lunch item for anyone fol

  This Whole Foods Recipe is Low-Carb, Gluten-Free and Keto Friendly Creamed Spinach Stuffing is what tak

Yesterday I was feeling a little "Under the weather" because it was cold by Mexico's standards and my body has

This Whole Foods Recipe is Low-carb, Gluten Free and Keto Friendly. Here is a recipe that really takes the fla

Have you ever thought about what goes into mayonnaise and How To Make Healthy Mayonnaise? It is an easy proces

Green Bean Salad with Tomatoes & Feta or something very close to this is one the chefs kitchen table today

A Easy Spicy Roasted Cauliflower side dish is a great addition to the annual Thanksgiving feast. This is a per

Arugula, Portobello, & Feta Frittata Frittatas are often prepared in well-seasoned cast iron skillets or o

Lemon-Pepper Baked Chicken Wings For the Party buffet or just a nice lunch item. In the article "Tips For Heal