Niter Nibbeh a spice-infused clarified butter that is ever- present in Ethiopian cooking with an astonishing d

Passion fruit pudding cake offer two treats in one- Airy and soufflé like cake at the top and a creamy puddin

 Ackee and Saltfish - A  quintessential  Jamaican Breakfast  made with  Ackee ,

Caribbean Fish Stew – A simple Stew with marinated red snapper and Tilapia, infused with spices , herbs bell

Caribbean Fish Stew - A simple Stew with marinated red snapper and Tilapia, infused with spices , herbs bell p

Sorrel Drink- A  spiced up floral drink, that will keep you  going from now till the Holiday Season

Aloo (Potato) Pie - Cousins of  Samosa with the most Amazing dough- Crispy and Crunchy – fill

Jamaican Carrot Juice-  Not your ordinary Carrot Juice , this delightfully creamy and Sweet Carrot J

These Curry Beef  Satay Skewers are smothered in a spicy, flavorful curry peanut butter sauce or groundnut sp

Buss up shut paratha roti- A Trinidad version - Super Soft, Messy and Tasty . Pair it with Channa Curry and Al

Curry Channa and Aloo- Light Healthy Vegan and comforting meal, that comes together in about 30minutes.  So s

Caribbean Grilled Whole Red Snapper-  Fairly Easy to make with a great blend of spice- Moist, tender and flav

 One Pot Caribbean Jerk Chicken & Rice – A flavor explosion in a pot! Comes together quickly- Chick

Creole Chicken Okra: Hearty, Healthy and Filling with tons of vegetables ,spice  and comes together quickly-

Jamaican festivals aka Caribbean Fried Dumpling, paired with a creamy mango coleslaw and Jamaican Escovitch. I

Braaibroodjie  (South African Grilled  Cheese Sandwich)- Am going to give you   one more reason to fire up

Mozambique grill/ or roast chicken  with a spicy coconut creamy sauce  - So good, easy and tasty ! Y

Sopapilla Cheesecake Bars...a super simple dessert ,with a few list of ingredients, and a tropical twist.You a

Company worthy slow cooker Jerk pulled pork- Seasoned with Jerk Spice and Slowly cooked with Jerk marinate and

Roast Jerk Plantains- These "Good Guys" here, will sure get you excited about plantains, whether you are a fan

Jamaican peppered shrimp/Prawns  – Finger-licking shrimp with a spicy kick and pack with tons of flavor

Moroccan slow cooker chicken thighs with chickpeas, olives and paired with herb couscous. Here is a simple Mor

Plantains Lasagna aka Pastelon is a Latin- Style (Puerto Rican)lasagna that is a combination of sweet and sav

  Vitumbua- An addictive healthy  coconut and rice vegan donut or pancake topped with vegan caramel-

Baked Jerk Chicken Wings-  Baked to crispy perfection with all the bold flavors of Jerk  Spice  

Jamaican Jerk Seasoning - Save money and make your  own homemade  Jerk Spice, it is quick to put tog

Red Red Recipe- A hearty tasty and no fuss vegetarian black-eyed peas stewed beans- African Style Here, in the

Jollof Rice and Chicken -An easy yet tasty one pot meal that is enjoyed in West African Countries (Nigeria, Ca

Hot Cross Buns Recipe- Soft, tender and lightly spiced brushed with sweet syrup and filled with juicy raisins.

Trinidad Macaroni Pie-  Baked mac and cheese- the Caribbean Way -  with tons of flavor.Comfort food

South African Yellow Rice- Quick, easy fragrant rice spiced with turmeric, ginger, and a taste bud sensation.

Resist the temptation of cooking the same thing over and over and make this, Baked Garlic Paprika Chicken Legs

 South African Vetkoek aka Fat Cake, crispy outside and warm and fluffy inside filled with  min

 Malva Pudding Chocolate -A Decadent traditional South African Dessert that you just have to try! Rich, M

Crunchies- South African Oatmeal Bar- Nutty, buttery, Sweet, and Crunchy - quite a treat these little wonders.

Trinidad Chicken Roti- An incredible chicken meal that would excite your taste buds. Rich in spices, chickpeas