Crispy Baked Chicken wings shawarma- with all the bold  flavors of a shawarma, crisp and tender, finger l

Today is soup day ! Caribbean Black Bean Soup. Vegan and Paleo! Sizzling, Sassy, Spicy and Sexy in a bowl. You

Avocado, White Bean, Tuna Salad- With Corn and Tomatoes . Drizzled with Herb dressing. Hearty and Satisfying S

Thai Basil Chicken-Make this takeout at home in less than 20 minutes. It's insanely flavorful,healthier, and l

Pan Seared Salmon With Spice Rub -  Quick and easy salmon,  ready in no time  Happy New Year Gu

Baked or Fried Super Crispy Chicken  Samosas full of chicken , peas  and spiced up with just en

Beef sausage rolls made with puff pastry - Quick, Easy and a Crowd Pleaser . Great as a snack , appetizer or B

Slow Cooker Jerk Chicken-  Super flavorful and Super Easy Jerk Chicken with just the right amount of heat

Milk Tart/Meltert - Easy, Rich  and Creamy  -Perfect entertaining pie  with an easy press on pastry crust.

 Chakalaka-   a refreshing spicy tomato  bean relish that will provoke your taste bud. Simple yet pleasing

Cucumber  smoked salmon cream cheese  appetizer flavored with ranch dry seasoning mix. Since it is e

African Peanut Stew-Creamy ,Quick and easy groundnut  Stew.  In the West, Groundnuts are almost inva

Triple threat coconut bread made with coconut flakes, coconut oil and coconut milk . Breads are my weakness. I

Jamaican curry chicken- a one pot meal that is bursting with flavor.  The  most delicious curry stew

Super crispy baked  or  fried southwestern egg roll - you won't be able to tell the difference For t

Jamaican Escovitch Fish paired  with Bammy –Tart, spicy and slightly sweet sauce and vegetables topped with

Bammy -A great tasting vegan, and paleo  Jamaican flat bread made with  grated cassava, dipped in co

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Moin Moin Recipe-  Healthy  Mouth Watering Savory  Black-eyed Peas Pudding. Super easy to make

  Are you bored with spinach, or kale or looking for a new way to prepare it? Here is a vibrant and fresh

Mofongo with shrimp sauce – fried mashed plantains infused with garlic, bacon, and chicharrones (fried

Coconut Fried  Rice- Easy , tasty  tropical rice that will heat the spot. What is better than Fried rice?  

Are you tired of the same old potato chips? Then transport your self to the tropics with these taro chips and

  In the category of African fried dough- puff puff, African doughnuts, Nigerian buns, mandazi, -these ba

Stews have become a household favorite in both East and West African Countries. An African party would not be

  Most people think of corn breads as a southern thing. Not quite. Corn breads and baking with corn turn

African bird's eye chili, or Peri Peri is a hot pepper that is grown in most African countries. According to W

May be you need a dessert to add to your repertoire that you can serve for your African theme party. Maybe you

Crispy, Moist, Flavorful chicken smothered in spicy jerk sauce easy to make and a taste bud explosion! A Carib

We all a vice right? And fried foods are mine- especially when they are a sweet treat….  Not a weekend

Oven baked Mexican rice the easiest and tastiest rice you will ever make with just 5 minutes prep –Great for

So I guess  it is no secret that I love fried dough, you can tell by all puff-puffs, and doughnuts t

These rolls are sweet, fluffy and might I say a million times tastier than the store-bought brand. Homemade br

This is an easy to prepare creamy baked chicken that is built around the foundation of herbs, onion, garlic, a

If you delight in traditional Caribbean food then you should consider making this scrumptious  rice and beans

When am shopping at a grocery store, I usually gravitate towards the poultry isle, to check if there is a sale