A simple, protein rich meal filled with zucchini, avocado and fresh micro greens. Plant based.

Raw, dairy free, soothing to the gut, healthy fats and antioxidants. Serves 1.

This delicious Healthy Sugar Free Coconut Ice is entirely vegan and made with raw ingredients. Coloured natura

A warm and creamy Raw Chocolate Chia Pudding, nutrient dense and packed full of brain healthy omega 3's. Serve

A caffeine free, dairy free, adrenal friendly latte.

Turmeric Milk - with home made nut milk as a base.

A super quick raw Vegan Parmesan made with brazil nuts, protein packed nutritional yeast and sea salt. Yields

My go-to anti-inflammatory turmeric smoothie. Sunshine in a glass!

Easy Mushroom Medley. Serves 2.

Green Bean, Cucumber and Mint Salad.

Raw Gingerbread Cookies. RAW • DAIRY FREE • GLUTEN FREE • REFINED SUGAR FREE Makes 24+ (not sur

A lush raw cake inspired by the South Pacific. Fills an 8 inch cake tin.

Lip Smackin' Chocolate Base RAW • DAIRY FREE • GLUTEN FREE SOY FREE • REFINED SUGAR FREE

A summery vegan parfait without the cream or sugar.

This is a raw and vegan-ised take on your traditional parfait made with cream and sugar. It is made with Irish

Raw Blueberry Chia Jam. Raw, dairy free, refined sugar free, full of omega 3 fatty acids. Makes 1 heaped cup.

A raw, citrus, lucuma and coconut cake infused with Ayurvedic Chai spices.

The Anti Bloat Smoothie - for digestive SOS!

A delicious sugar free 'cookies and cream' white chocolate, made with raw and vegan ingredients. Fills an 8 in

Spiced Sauerkraut.

A totally dreamy raw cake, naturally gluten and refined sugar free. Makes a 9 inch cake.

This is a raw, vegan version of granola. It requires sprouted buckwheat, a nutrient dense seed commonly referr

Serves one.

Raw Falafel with Zucchini Hummus. Makes 18 falafels.

A simple, quick, healthy, colourful treat. Makes 4 pops and about 1 cup of sweet dukkah.

Kind Milk. Makes 1 litre.

Rosemary and Thyme Flax Bread. Makes about 20 triangles.

Curly Curry Kale Chips RAW • VEGAN • FREAKIN' DELISH Makes three dehydrator trays.

3pm Bliss Balls RAW • DAIRY FREE • GLUTEN FREE • NUTRIENT DENSE Makes a healthy top desk drawer

This raw Rosey Rocky Road is like a love-spell in a slice. It totally has magic love powers. Made with raw cac

Raw Macadamia Cashew Cheese. A kitchen staple around my place!