It is mussel season! Delicious low FODMAP mussels in white wine sauce with a homemade sauce. Gluten-free and l

A light raspberry brie salad. The combination of the sweet raspberries with the hearty brie is perfect! Low FO

Een lichte zomerse salade met frambozen en brie. Super lekker met de zoete frambozen en de hartige brie! Low F

Healthy pineapple ice cream with 3 ingredients and 90 calories per serving. You can even have it for breakfast

These low FODMAP strawberry yoghurt popsicles are healthy, easy to make and tasty! They contain only 64 calori

Deze low FODMAP pasta pesto salade is heerlijk bij een barbecue, een avondje met vrienden of bij de Paasbrunch

A delicious low FODMAP carrot cake banana bread. Some "orange" to celebrate Kingsday in Holland. Glu

Low FODMAP tofu fried rice om van te smullen. Makkelijk om te maken en ontzettend lekker. Glutenvrij, lactosev

This is so so tasty! A low FODMAP poached egg sandwich with smoked salmon. The sourdough spelt bread makes the

Low FODMAP Ferrero Rocher energy balls made with healthy Nutella. Contains a lot of nuts, little sugar and giv

A delicious barbeque tempeh sandwich with lots of veggies. Perfect for lunch or for a light dinner. Low FODMAP

You can have hummus when you are on the low FODMAP diet, but just in smaller quantities. This recipe is a low

Low FODMAP risotto met spinazie pesto. Super simpel, maar je scoort er sowieso punten mee op een etentje. Glut

Sometimes you need brownies, just one gooey brownie. This healthy breakfast brownie is perfect for that. Low F

A very simple recipe to make your own jam! I made strawberry chia jam. For this jam, you use chia seeds instea

Low FODMAP red velvet cupcakes for Valentine's day! These red cupcakes with cream cheese frosting are a delici

Simple banana oat cookies that you can eat for breakfast. Delicious with pieces of chocolate and peanut butter

I have a super yummy cookie recipe for you: low FODMAP thumbprint cookies with strawberry jam. Low FODMAP, glu

Last week I made the best low FODMAP banana bread ever! Super soft and gooey, delicious with peanut butter. Lo

It sounds weird, but savoury oatmeal is very tasty. This is something you should try. Oatmeal with mushrooms,

A low FODMAP black olive tapenade to eat as a snack. Delicious on a rice cake or gluten-free cracker. Low FODM

A delicious roasted red pepper dip that you can spread on bread or dip with tortilla chips or vegetables. Low

A healthy snack that is easy to take with you on the go. Healthy chocolate pecan muffins with a hint of coffee

A delicious gluten-free Dutch Christmas bread with almond paste and pecans. Also low FODMAP and lactose-free.

Traditional Dutch speculaas chunks, but then low FODMAP, gluten-free and lactose-free. A super simple recipe a

Today I have a super simple salad recipe for you. A lukewarm salad with chicken thigh, mushrooms and bacon. Lu

A delicious autumn cake: pumpkin cake with cream cheese frosting. Soft cake with a creamy cream cheese frostin

A simple low FODMAP vegan sandwich with homemade baba ganoush. Super good and healthy. Lactose-free, with glut

I made a delicious (and spicy) vegan masala curry with coconut milk, homemade masala paste, mushrooms, tomato

A healthy pumpkin mac and cheese with pumpkin puree, parmesan cheese and bechamel sauce. Low FODMAP, gluten-fr

A healthy gooey pumpkin cake with a cream cheese yoghurt frosting. Low FODMAP, gluten-free, lactose-free and o

A comfy vegetarian pumpkin and feta risotto. Super simple to make with only a few ingredients. Low FODMAP and

What is better than a burger? A healthier bacon cheese burger! Made with fresh ingredients. Low FODMAP and glu

Coconut shrimp soba noodles! Soba noodles with shrimp and vegetables in a creamy coconut sauce. Healthy, low F

Fresh lemon blueberry muffins! Made with gluten-free flour, lactose-free quark and rice syrup as a sweetener.

Ik zit nog steeds een beetje in een Italiaans eten fase, sinds mijn vakantie in Italië. Vandaag heb ik een re