Today I have a smoothie recipe for you! A chocolate coffee smoothie made with frozen banana, almond milk, caca

Een Griekse salade maar dan in pastavorm: Griekse pastasalade met paprika, komkommer, bosuitjes, feta en olijv

Een heerlijke Spaanse low FODMAP Gazpacho. Koude soup gemaakt van tomaten, paprika, komkommer en glutenvrij wi

Een simpele koolsalade gemaakt van rode en witte kool met een mayonaise mosterd dressing. Makkelijk mee te var

A delicious healthy chocolate cake with plantain flour. Flour made of unripe plantains, which is gluten-free a

A delicious refreshing snack! Passionfruit yoghurt bark with strawberries. Healthy and yummy! Low FODMAP, lact

An Italian grilled cheese sandwich with salami and cheese on sourdough spelt bread. Because some salamis don't

Ik heb een geweldig zomers salade recept voor je. Een heerlijke Italiaanse salade met meloen, parmaham, komkom

Taco tubs with homemade taco seasoning mix. These minced meat-filled taco tubs are low FODMAP, gluten-free and

This rice salad with tuna is a filling lunch that is easy to take with you on the go and super quick to make!

These egg muffins with smoked salmon are easy to take with you and super healthy. Protein rich, which keeps yo

This yogurt bread with blueberries is a delicious healthy snack. Easy to take with you on the go or at work &a

Delicious gluten-free soft pretzels with a cinnamon-sugar or a sea salt topping. Lactose-free and low FODMAP.

Deze pasta uit de oven met kip en roomsaus is gebaseerd op een recept van Jamie Oliver. Een heerlijke romige p

Banana bread is a delicious healthy snack. Today a recipe for a chocolate chip banana bread. Gluten-free, lact

A recipe for a delicious vegetarian quinoa bowl with kale, halloumi cheese, sweet potato and zucchini with a t

A delicious Dutch rice pudding pie with cream! Perfect for the Easter brunch or at any other moment. Gluten-fr

A delicious strawberry cheesecake that is suitable for everyone. This cake is gluten-free, lactose-free and lo

A recipe for a healthy bake: zucchini carrot muffins made with oat flour, maple syrup and raisins. Lactose-fre

'Healthy' breakfast cake: a substitute for normal Dutch breakfast cake with 6 ingredients: spelt flour, maple

A delicious skinny Mexican casserole with pumpkin and corn tortillas. With a home-made enchilada sauce. Low FO

Thé famous Dutch healthy cheesecake, but gluten-free, lactose-free and low FODMAP. And only 170 calorie

I love pumpkin! Only 23 calories per 100 gram and super good! I made delicious pumpkin fries, almost too easy

Zelfgemaakte nasi met gemarineerde kippendij, groenten en een spicesmix van cumin, loas, kurkuma en gember. Lo

A quick sweet potato bake with cottage cheese for Simple Tuesday! It also has spinach, tomato and grated chees

Today's quick recipe is a fast recipe for healthy tuna salad. Great on a rice thin or a slice bread or to serv

A delicious healthy pumpkin lentil salad with feta, walnuts and sundried tomatoes. FODMAP, vegetarian and only

Delicious sweet potato muffins to have for breakfast. With spelt flour or gluten free flour, cottage cheese, e

Heerlijke zoete aardappel muffins om te eten als ontbijt. Met speltmeel of glutenvrij meel, hüttenkä

Een heerlijke Hollands hachee zonder ui, maar mét bosui. Een glutenvrije, lactosevrije en low FODMAP va

Today I have a very fun recipe for you! Eggplant pizza's. Little pizza's made on slices of eggplant. Perfect a

This recipe couldn’t be left out in my Christmas series: low FODMAP chicken vol-au-vent or as we call it

I made healthy muffins with pumpkin spice and pumpkin puree. Healthy pumpkin spiced muffins for the start of D

Indian food often contains garlic and onion and is then not suitable for people who eat low FODMAP. Therefore

A dessert that contains Nutella, cheesecake and crumble. Nutella cheesecake crumble. Does it get any better? I

Since a few weeks one of my favorite shows is back on tv again (yes I admit): The Great British Bake Off (and