Breakfast has been a struggle for me lately.  My once large appetite has slowed and I'm finding that my stoma

Spring is basically here. The weather might not always cooperate with that sentiment, but I have bought myself

It took me so long to get on the peanut butter and banana train. I don't think I started liking bananas until

Do you ever need to whip up a yummy treat for a meeting or party, but are A. strapped for time B. not into rec

I'm two weeks into my second semester of grad school and things are already crazy hectic. I laugh at how "easy

These bite-sized dates are packed with healthy fats from natural peanut butter and the sweetness of shredded c

Life is busy.   The more that I settle into my role as a grad student (and new member of the Edmonton com

Have you ever been in one of those weird situations where you are moving or leaving town, so you have to strat

One thing I have somewhat recently fallen in love with is the bulk bin section at supermarkets. There is somet

A slightly chocolatey coconut macaroon that takes no more than a bowl and measuring spoons!

A sweet and savoury quinoa salad that is served either hot or cold!

My first 'energy ball' experience was at a cute little natural foods cafe in Amsterdam. I had just finished up

A perfect post-workout or protein rich breakfast to fuel your day.

I tend to be an ‘all or nothing’ kind of person. This attitude even transfers over to my baking. How, you

I always assumed that people who made their own granola were in a league of their own. You know, the “I bake

Breakfast is my love language. I have three universal truths when it comes to breakfast that I think everyone