This Coconut Quinoa Sardine bowl is an easy, quick and healthy weeknight dinner that won’t break the ban

This buckwheat porridge is creamy, rich and filling. Topped with my pumpkin spice swirl I can think of no bett

A delicious warming pumpkin spice latte made with coconut oil, real pumpkin and homemade pumpkin spice mix. Th

Calling all pumpkin lovers, this One Pot Chicken and Pumpkin Rice is for you! Delicious, hearty and ready in a

If you’re looking for a low calorie drink with a little more oomph than plain water, definitely give thi

These Quinoa Falafel Patties are gluten free, vegan and packed with protein! Back when we lived in Budapest on

These banana muffins with coconut streusel topping make the perfect breakfast or snack. Make a double batch be

Make your own blended olive oil butter! It's super easy, only three ingredients and will keep in the refrigera

Gone are the days of tough, dry pork. Say hello to succulent, juicy pork chops! These easy skillet pork chops

A refreshing combination of pink grapefruit, lime and mint. This Pink Grapefruit Virgin Mojito is sure to hit

This cranberry coconut granola makes the perfect on the go breakfast or snack.

These mini gluten-free baguettes make the perfect portable sandwich. Take them to picnics, outdoor summer fest

The whole family will love these blueberry cheesecake popsicles! They're just the snack to cool you down this

This Peach Chia Seed Jam will put those gorgeous peaches you can find at the farmer's market to good use. With

This Pumpkin Spice mix is truly versatile, super easy to put together and I’m sure you already have the

This Lavender Earl Grey Tea Latte is fragrant and bursting with flavour. It’s pure indulgence in a cup!

Turn back the hands of time and savour this ancient grains risotto. It's a nourishing hearty dish you're sure

This blueberry lavender syrup is extremely versatile and good for you! Adds a lovely botanical flavour to your

This quick and easy garlic shrimp is bursting with flavour and comes together in a matter of minutes! Enjoy as

These baked plantain fries are oven fried to crisp perfection. Enjoy as an appetizer or side dish. I don’t k

This goat cheese and spinach stuffed chicken breast is a simple yet highly impressive dish! Sometimes you need

This hibiscus face mask is 100% real food nourishment for your skin. It gently cleanses and exfoliates leaving

DIY Greek Yogurt! It's rich, creamy and damn delicious! Who doesn’t like Greek yogurt? In the health and fit

This Jamaican Jerk Chicken with pineapple avocado salsa takes me right back to my days visiting the ports of O

What could be more satisfying than a creamy bowl of warm soaked coconut oil oatmeal in the morning? Full of fi

Is it possible to make a Post Workout Shake without protein powder? Absolutely! When I first began working out

You might be wondering what is a tostada and what does it have  to do with tomatoes? A tostada is essentially

These Oat Crumble Bars with Berry Cherry Chia Seed Jam are gluten-free, vegan and refined sugar-free. Not to m

This Coconut Oil Coffee is my latest obsession! Yes you read that right coconut oil coffee!

Bourbon! Rum! Vodka! Take your recipes to the next level with these 3 unique flavours of vanilla extract. Why

A lightly sweetened gluten free banana bread that’s delicious and completely guilt free! Bonus, it's vegan t

This anti inflammatory weight loss tea is a natural, gentle detox that reduces bloat and water weight leaving

The perfect gluten free flatbread to go along with your favourite curry!

A tasty combination of chicken and spinach. Chicken Saag is a delicious North Indian traditional dish. Happy S

Thanks to bone broth I have had a major breakthrough in my healing! Bone broth is nutrient-dense, easy to dige

These Caribbean Jerk Pork Shanks start on the stovetop and finish off in the oven for meat so tender that it p