Per Serving: Calories 1025, Fat 79g, Protein 55g, Carbohydrates 24g, Dietary Fiber 4g, Net Carbs 20g

I am majorly obsessed with eggs right now. Come to think about it, this is a long time love affair. Natures pe

PER SERVING: Calories: 676  Fat: 51g Protein: 47g Net Carbohydrate: 5g

Now that my new cookbook is done, I am finally back to cooking just out of sheer passion and when the mood str

This is similar to a French dish called tournedos vert-pre. �Tournedos� refers to small pieces

Per Serving: Total carbs: 3.3 g Fiber: 1.3 g Net carbs: 2 g Protein: 24.7 g Fat: 23.1 g Calories: 326 kcal

There is something magical that happens when chocolate and peanut butter collide.  It just might be one of th

Today I am excited to preview a recipe from one of my fellow Page Street Publishing authors, Cindy Sexton.  S

I am a ranch dressing fanatic... Maybe I should just say freak.  I am a total freak. I have an almost obsessi

Not only is this chicken dish made with only 5 ingredients, but it is made in the slow cooker. Dinner doesn't

Hands-on time: 15 minutes Overall time: 25-30 minutes Servings: 12

Recently I found sriracha sea salt at my local farmers market and I have been putting it on EVERYTHING!!  It'

Finally, a new recipe for the website!!  I have been neck deep in cookbook development over the last few mont

Total carbs: 7.2 g Fiber: 3.9 g Net carbs: 3.3 g Protein: 30.1 g Fat: 63.3 g Energy: 719 kcal Magnesium: 52 (1

Calories - 765.77 Fat - 71.97 Protein - 20.29 Carbs - 52.23 Fiber - 12.24 Sugar Alcohols - 30.27 Net Carbs - 9

Calories - 279.89 Fat - 11.44 Protein - 28.14 Carbs - 16.68 Dietary Fiber - 3.21 Sugar Alcohols - 5 Net Carbs

Lately, I am obsessed with making my own sausage.  Could sausage be the new bacon?  Nah!  Let's not get all

Nutrition facts (per serving): Calories: 504 Total carbs: 10.2 g Fiber: 4 g Net carbs: 6.2 g Protein: 41 g Fat

Calories - 444.92 Fat - 33.86 Protein - 30.51 Carbs - 2 Fiber - 0.28 Net Carbs - 1.72

Calories - 828.3 Fat - 57.82 Protein - 61.15 Carbs - 13.02 Fiber - 4.14 Sugar Alcohols - 0 Net Carbs - 8.87

//  Today I would love to introduce to you my friend Jennifer, the chief foodie, brains and beauty behind the

Hi Everyone, this is Maria from Maria Mind Body Health and also Keto Adapted on Facebook. I am so honored to

It is incredibly easy to make your own taco sauce and taco seasoning.  In doing this, you can skip all the na

I love my tuna salad with a little kick.  The spicy brown mustard in this recipe does the trick.  I love to

Beef Stew is a great way to use up leftover meat and veggies.  I have made this dish so many times and each b

 I love the tart, acidic taste of balsamic vinegar paired with savory ingredients like garlic and onion.  Ro

Did you know that cabbage is one of the oldest known vegetables??  Well, now you do.  This oven roasted cabb

Calories: 129 Carbs:  3 net grams Fat:  6 g Protei

MINI CAPRESE SALAD Caprese is a timeless salad that has been made over in just about every way imaginable.  H

Makes Servings: 4 Per Serving: Calories � 173 Protein � 1 g Carbs � 2.5 net g Fat &aci

Makes Servings: 6 Per Serving: Calories � 105 Protein � 4 g Carbs � 11 net g Fat &acir

16 servings. Per serving: 151 Calories; 13g Fat (73.7% calories from fat); 5g Protein; 6g Carbohydrate; 2g Die

Calories - 23.4 Fat - .5 Protein - .6 Net Carbs - 1.5

Makes Servings: 12 Per Serving: 2 Tbs. Calories � 118 Protein � 5 g Carbs � 3 net g Fa

Enjoy the amazing flavors of loaded potato skins without all the carbs.  The combination of sharp cheddar, ba

This was my first go round with eggplant. It was always one of those foods that I always said I didn't like, w