Today's recipe is everything you look for in a meal: yummy, easy and nutritious, and with a hint of spice, o

Are you looking for a delicious & healthy way to wow your loved ones Valentine's Day? These decadent raw c

You know you've overindulged at the holiday table when your pants start to get tight around the waist and you

Halloween is just around the corner, and you are most likely running around trying to make sure your house is

Ayurvedic Digestive Tea Cuisine: Ayurveda Ingredients 1Tbsp ginger root (grated) 1 Tbsp turmeric Pinch of fenn

I am a big fan of quinoa! This little grain is a nutrition powerhouse as well as a delicious superfood! It

Most health experts will tell you that breakfast is the most important meal of the day. I can't agree more. F

As a nutritionist, I often get asked about protein and how to get more of it in the diet. I am not exactly su

If chocolate is your thing, you will love this recipe! I am obsessed with banana bread and often bake it at ho

Summer is the best time to clean up your diet and get all of your servings of fresh vegetables in a single me

I am simply in love with this gorgeous salad! It is fresh, juicy and packed with delicious, cooling veggies an

My mom recently came to visit us in Boston from Bulgaria and made this salad for lunch one day. Everyone loved

Tahini paste is so incredibly versatile, delicious and very nutritious. Tahini is made from pulverized raw or

I've had a love-hate relationship with juicing over the years. It is a habit I've desperately wanted to adopt

One of my favorite things about summer is the abundance of fresh, locally grown produce. This time of year you

It's officially summer again and at Pure Foods Nutrition things are quite busy: so much plant deliciousness to

I am totally in love with these little muffins! They are so yummy and full of nutritional goodness. I saw a ve

I love to make granola. It's one of the healthiest and simplest superfoods I like to have on hand when a v

We are in the midst of winter here in New England, and things are looking pretty grey and boring. Long gone ar

It’s that time of year again – put on your fuzzy socks, wrap up a warm scarf around your neck and eat so

This week I am taking advantage of all the gorgeous sun-kissed fruits at the farmers' market to prepare this 

This recipe is the perfect mix of herbs, spices and chlorophyll-rich leafy greens. This pesto sauce is burstin

I love ginger, it is a staple food in my kitchen. I use it almost in any meal I prepare, cooked or raw, and ev

I enjoy creating delicious sweet treats out of natural, whole-food ingredients. I always strive to simplify

Chia pudding has become one of my favorite snacks! I always keep a jar of it stashed in the fridge just in cas

Winter always takes a toll on my body. I am a sunshine-loving, outdoorsy person who loves to munch on fresh f

I really enjoy fall: the chill, crisp air, beautiful colors and seasonal root veggies which brighten my plate

Ooh la la, this smoothie is just like summer in a glass! It is filled with fun, bold flavors and lots of nutr