The other night I was lying in bed watching everyone's Snaps, and saw this semi-celebrity that I follow p

Maria and I always try to keep healthy snacks on hand in order to stay away from NYC bodegas or 

I'm a sucker for the convenience of a granola bar. I can't tell you the number of times I walk past a health f

We tend to keep our lunches and dinners a "one dish meal" on S4B. By that I mean we cook a few different thing

A lot of my recipe inspiration comes from meals I've had while out to lunch or dinner. I love taking a de

I live for this soup in the fall. It's vegan, super low in fat and calories, yet still creamy and flavorful. W

This is our go-to smoothie that we have been drinking for the past four years :)

One of our most popular Clean recipes!

If there is one thing our mom makes constantly from our blog, it's these Banana Oatmeal Flax Muffins. We

As most of you guys know, we are devoted followers of The Clean Program by Dr. Alejandro Junger. We participat

This recipe is coming from my good friend Jen, who also happens to be a speech-language pathologist like mysel

Gluten Free Brownie recipe courtesy of Sweet Remedy, topped with Coconut Whipped Cream and festive berries :)

Recipe based off of Fit Foodie Finds

Often times when people go gluten free, or vegan, or are on a cleanse, or just want to be healthier... sandwic

You guys may not know this, but Maria and I have very specific roles when it comes to S4B. Maria is "The Cook.

Ahh gluten. :)  That naughty little thing that everyone is trying to avoid for reasons they might no

One of our most popular posts on Spinach for Breakfast is our Anti-Inflammatory Turmeric and Ginger Smoothie.

It’s Day 25 of our 30 Day Vegan Challenge, and we are about to spice things up with this Lentil Fra Diavolo

Recipe from Minimalist Baker

Sauce recipe tweaked from the Minimalist Baker

Day 1 of our 30 Day Vegan Challenge! No this is not April Fools, it’s really happening. ;) This recipe today

Did you know that blackstrap molasses actually has a decent amount of health benefits? Yeah, we didn

I wanted to follow Alyssa and quickly re-cap my experience with the 21-day Clean cleanse that ended about a we

The Super Bowl is this weekend and because the Patriots lost in the playoffs, we don't really care. ;) Just ki

This Pesto Pasta with Broccolini and Organic Chicken Sausage is a great dish for the first week of t

The easiest vegan, gluten free sweet and salty dessert :)

In need of something green this morning? ;) You would figure since our blogs name is "Spinach for Breakfa

Hope everyone had a great Thanksgiving! So I don't know about you, but I am in need of something green! I am p

My husband is really good at making a homemade sauce. I am really good a using sauce from a jar. :) And althou

Raw, Vegan Peanut Butter Cups for a healthy Halloween :)

We are 22 days into our 30 Day Vegan Challenge!  A year ago when I first did this challenge, I was afraid

A super simple, no bake rice crispy treat! Vegan and gluten free!

Simple and delicious Vegan Spinach and Artichoke Dip!

Low fat and low calorie dish with a ton of flavor :)

Living in NYC has opened my eyes and my palate to a wide variety of different foods. We're talking bone m

Sometimes our days don't always go as planned. Like this past Monday for example. I walked into a door at work