This is a sponsored post written by me on behalf of The a2 Milk Company™. All opinions are 100% mine. In Den

If you read my last post, you know that I just competed in my first NPC Bikini Fitness competition (spoiler: I

Guest post by Lorena from Green Healthy Cooking: Coming home late after a busy day lends itself to fall into b

You don't have to ask me (Christine, from Jar Of Lemons) twice if I want tacos for dinner. Nope! Especially wh

This is our take on the classic Salad Nicoise. I named it Rainbow Salad Nicoise due to all the colors of the v

Braised red cabbage is one of the most traditional Danish Christmas foods. It’s usually served as a side to

A few days after Thanksgiving we were craving a festive holiday treat without a lot of calories. We also had a

We both really love salmon (Tobias even wrote a post about how to cook the perfect salmon steak) so today I wa

These turkey patties get super juicy because the avocado adds moisture and the spaghetti squash is a perfect l

You have probably noticed that we have made a lot of soup on TheFitBlog lately. I used to only make soup once

We love it when you guys create your own versions of our recipes. It’s so fun and inspiring to see what you

The calendar says end of September, so fall is officially here. That means it’s soup time! Living in Los Ang

A severe heat wave is making it hard to concentrate on anything but cooling down here in Santa Monica. Most da

I left Tobias at home this Saturday and went to PopUp Dinner LA 2015 with a group of friends. It’s an annual

Chicken nuggets. My order of choice that one time or so every year when I actually eat at McDonald’s. It’s

Family dinner at our household is not really an everyday thing. We are often on different schedules (Tobias is

I am a huge fan of marinating almost any kind of meat, but especially turkey breast. To me, a good marinade is

If you have one of those days, where you are just HUNGRY, salmon with squash and zucchini pasta really hits th

Ceviche is one of my favorite summer dishes. It’s easy to make, very tasty and perfect for a dinner on t

I could eat this stuffed chicken breast every single day right now. It’s super tender, taste fantastic,

Is there a better snack than ice cream? This yogurt-based chocolate ice cream is high in protein and low in ca

My biggest problem with healthy eating has always been getting enough veggies. I love every type of protein, b

Finally, the infamous Santa Monica “June Gloom” is over, and the weather is gorgeous! This can only mean t

Do you ever have busy mornings? Ok, let's be serious here, extremely, insanely busy mornings? Screaming kids,

Sometimes I like to create new recipes from scratch, based on what I have in the fridge, or I try to recreate

Nothing screams summer to me like picnics, barbeques and dinners outside. Growing up in Denmark, pickled cucum

Ahi Tuna Poke is a classic Hawaiian way of preparing raw fish with soy, sesame oil and spices. It’s basi

Protein Pancakes! Two of my absolute favorite words put together. Pancakes are always awesome and adding prote

This chicken & egg salad sandwich is one of my go-to chicken breast recipes. It tastes amazing, it’s

Breakfast is one of my favorite meals, and I usually prefer it to be sweet rather than savory. This recipe is

I created this healthy high protein, low carb cheesecake to satisfy my cheesecake cravings without going throu

These muffins taste so sinful that nobody will realize that they are actually low-carb and sugar and fat free,

Tilapia is a stable of fitness cooking, and with all the spices in the marinade, even people who normally don&