It snowed this weekend! It was just a light dusting that didn't stick around, but it was slightly traumatic an

Have you ever heard of the 80/20 rule to health eating? As long as you eat properly 80% of the time you can us

Another day, another smoothie. Today I'm trying out another smoothie recipe from Harley Pasternak's Body Reset

I was browsing through Harley Pasternak's Body Reset Diet book for some smoothie ideas and thought I'd give th

Apple cider vinegar is said to help with a multitude of things from acid reflux, to liver detoxification, to

This no-knead bread recipe could just as easily be thrown in a pyrex bowl and baked in the oven, but I love a

It was a long weekend in these parts and Daniel and I decided to take a trip home to visit my family. That cam

A few weeks ago I pulled the scalene muscles in my neck and since then I've been doing what I can to relieve p