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In Peru, this would usually be served as an appetizer and would be followed by numerous fish, meat and vegetab
Posted 9 years ago
Detox Tonight is the start of our 3 day fast, starting at 9pm on Thursday and finishing at 9pm on Sunday. Afte
Posted 9 years ago
Interesting Website I found this recipe on one of my favorite blogs, Old Fashioned Families.  It is full of i
Posted 9 years ago
Who doesn't love a burger? This recipe is delicious yet so simple. Serve with lettuce, tomato, onion, mustard
Posted 9 years ago
Oil free, nut free, low calorie mint pesto, for every day. Mint is such an easy herb to grow. Even if you don'
Posted 10 years ago
Black Rice Black rice is actually bright purple once it is cooked.  It has a uniquely nutty flavor and a chew
Posted 10 years ago
Smells So Good This one is for you cousin Jimmy. No fuss, super easy and a sweet heavenly smell to greet you i
Posted 10 years ago
You Are What You Eat I am always trying to find healthy recipes for my daughter. I want her to grow up eating
Posted 10 years ago
More Cauliflower Recipes Another delicious but healthy addition to my cauliflower collection. Thick, creamy, c
Posted 10 years ago
Very Low Calorie This giant portion is for one person and is only 160 calories without the olive oil.  There
Posted 10 years ago
Calories per serving 170
Posted 10 years ago
Who ever thought spaghetti could taste so good and yet be so healthy? We are living in a wonderful time. Spagh
Posted 10 years ago
140 Calorie Per Serving Makes 6 x 1 Cup Servings
Posted 10 years ago
On the Go I was trying to find a healthy dish to take to my daughter's volleyball tournaments. We have to be t
Posted 10 years ago
Beneficial for Your Gut Fermented foods have been eaten by many cultures for centuries.  They are foods that
Posted 10 years ago
18 Calories for 1 Tbs
Posted 10 years ago
Christmas Breakfast For Christmas breakfast this year, we are having Lobster Eggs Benedict (you can use crab).
Posted 10 years ago
110 Calorie Per Serving
Posted 10 years ago
A hot or chilled, soothing detox drink that helps you burn fat and is full of Vitamin C. Start the Day Out Rig
Posted 10 years ago
One Pot Wonder An easy to make, mildly spiced,  low calorie, healthy, vegan, one pot dish. Make enough to fre
Posted 10 years ago
Weekend Away at Home We were discussing going away for a mini break for the 3 day weekend, and wanted to find
Posted 10 years ago
This soup is as good as anything you get in a classy restaurant. It takes time and patience, but if you want a
Posted 10 years ago
Not my Cup Of Tea I was asked to make some gluten free cinnamon buns, by a company who supplies amongst others
Posted 10 years ago
A highly nutritious alternative to cheesy, high calorie, high fat, Alfredo sauce.  Serve over spaghetti squas
Posted 10 years ago
Tangy, delicious little drops of eggy heaven. Nobody will notice these are diet deviled eggs, they will just w
Posted 10 years ago
A gluten free, superfood tortillas to add to your arsenal of healthy, healing, nutritious foods. Preventative
Posted 10 years ago
This is an Afghani Bolani served at parties or gatherings and usually shallow fried and served with a spicy sa
Posted 10 years ago
Gluten Free for me Please Cousin Jimmy and lovely wife Joan put on a wonderful spread for us on our recent vis
Posted 10 years ago
This was a surprisingly tasty dish considering how little time it took to make. Main or Side This can be a mai
Posted 10 years ago
Maninis asked me to make this for their website. I am a huge fan of their flour and I make all my bread with i
Posted 10 years ago
Make Your Food Totally Delicious If you are like me, when you have guests for dinner, you want everything to t
Posted 10 years ago
  This recipe was ridiculously delicious.  If you want a really special dish, here it is.  If you are g
Posted 10 years ago
Gluten free muffins cost $6 for a 6 pack in the shops. Way too expensive. They really are easy to make and the
Posted 10 years ago