BLAT! Sounds like something your 2nd grade teacher might have made for science class.  But today it stands fo

Absolutely addicting hummus can be made with cashews for those avoiding garbonzo beans.

One of the more widely-accepted cultured vegetables, this lacto-fermented salsa is great on everything from eg

  By baking bacon, we can do a whole pound or two at once, and get it perfect every time. No more standin

100% fruit, these fruit roll ups are easy to make and don't contain any added sugar, corn syrup, or food dye.

As versatile as bread, without the gluten.

No need to peel- we puree the peels in later for added nutrition and to save work. This slow cooker apple sauc

This easy ranch dressing tastes better than store-bought! It passes the taste test for even picky kids.

Giardiniera, or Lacto-fermented Pickled Italian Vegetables, are fast to make at home, and are rich in probioti

Suitable for the GAPS, SCD, or Paleo diets- these turkey burgers have so much flavor you'll be sure to not mis

Fresh summer zucchini, stick a couple in the freezer for the ultimate comfort food.

These sweet little muffins have a honey-cinnamon topping and mix together quickly in the morning. Perfect for

Perfect cupcakes using coconut flour, cocoa, and unsweetened chocolate.

Simple ketchup using honey rather than corn syrup to sweeten.

A fun adult's updated version of the college classic.

Ring pops without the food dye, corn syrup, or other ickies. Tart cherry promotes healthy sleep.

These are always a hit at potlucks. Keep in the freezer for fast food that you'll love!

Yogurt cultured for 24 hours at 100 degrees has used up most of the lactose, making it suitable for the GAPS a

Dried fruit is very simple to make, strawberries are always favorites! Cut into rounds or triangles, and enjoy

These spaghetti squash enchilada bowls are simple to put together - the squash halves roast as you are whippin

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls.

Without the stand-by of cold breakfast cereal, sometimes we just need something quick and easy to hand the kid

Simple to make savory cheese rolls are a favorite from Brazil.

With whimsical leeks and green-onions, this cheerful quiche welcomes in springtime

A delicious source of protein and fat, this low-carb breakfast comes together beautifully and is the perfect s

Waking up to the beep of the waffle iron signaling that a golden delicious waffle is ready is a Saturday morni

Banana and Honey-Sweetened Mini Muffins made with nutbutter

Every trip through the grocery store my son begs me to buy a pineapple.  Of all the things to be begging for,

Delicious coconut flour muffins studded with blueberries and flavored with lemon and vanilla.

Fritatta is easy, perfect for using up odds and ends in your fridge, and a delicious source of protein that is

Another great use for spaghetti squash - this is our favorite grain-free pizza crust recipe

Caramelized bananas in a coconut milk and egg custard - delicious!

Dairy-Free Coconut Milk Custard is rich, creamy, and slightly sweet.

This delicious whipped coconut cream is simple to make, and it doesn’t deflate much when you keep it cov

These shortbread cookies made with coconut flour and honey are just as delicious, delicate, and buttery a

Once the muffin tin is prepped, these bacon roses are a snap to make. Make for your favorite meat-lover!