Add color to your egusi soup with lots of red bell peppers and spinach.

A green juice a day will do a lot more than keep the doctor away". - Mimi Kirk I have had Mimi Kirk's book - L

The sweetness of these tartlets mélange well with the peppery savoriness of cabbage egusi stew. A taste

Add peep to whole grain rice and remove boring out of your kitchen.

Treat yourself to gluten-free sweet potato omelette goodness. The swoodlette can be eaten for breakfast, lunch

Enjoy a sweet and savory low-fat plantain crust pizza. It’s yummy and filling.

Plantain fufu is a healthy African soup staple which is low in carbohydrates, low in fat, cholesterol, and sod

If you are looking to impress guests with compromising the flavor of the foods they are familiar with, avocado

Indulge in home-made ice cream without panic. It’s all whole and natural without added sugar!

A healthy and delicious way to eat black-eyed peas. Wow guest with this Koki spring roll recipe.

It’s called citrus maxima. It’s looks like grapefruit inside and out but it is way larger and is s

Is it only me, or does anyone else still love the old school way of cooking? I just feel grinding spices on a

Eating a piece of citrus fruit is a sure way to gain dietary fiber. Eat the rainbow and get essential nutrient

This is a quick, easy and healthy gluten-free sweet treat for breakfast that the whole family will enjoy. Serv

Cornchaff is a much-loved boarding school dish made from corn and beans and lots of weevils. This one is fitfa

Yellow maize is one of the healthiest foods on the planet. It is packed with vitamins and minerals for good he

Who said African food is boring? Lie lie! This recipe will make your taste boards sing! It's so delicious, you

I am a rice lover. Yes you heard me! Give me rice 24/7, 365 days a year and I am good. Rice is a staple food i

  Whenever I create  a new meal, I just can't wait to share information that will help promote optimal h

Bananas are rapidly gaining popularity in smoothies for good reason. The curved yellow fruit packs a big nutri

Healthy does not have to be boring. Start your mornings sweet with this mango and banana smooothie topped with

Efo Riro is a typical Nigerian dish which can be prepared from a variety of dark leafy veggies like spinach, k

I love pizza a lot. This is one of the foods that when I start eating, I can't stop and I know that's bad! The

Another great way to include spinach into your diet is by adding it to foods which will normally be prepared w

If you are a working mum, you know how hard and stressful it can be to prepare healthy meals for yourself and

I went to the fish market to get my weekly ration of fruits and vegetables and was surprised to find that fres

One thing I love about our African foods is that they are very combinable and can easily be integrated to crea

Water fufu is a typical cassava dish from the South West region of Cameroon. It is made from fermented cassava

I literally grew up with chin-chin. It was not only a special occasion dish but also a favorite boarding schoo

Imagine eating bread, cakes, pancakes, crepes, and cookies without worrying about the health issues that come

A naija boy in Oyinbo land who can cook this good? I mean is this even possible? Charles is a great cook, when

The zeeliciousness of this naturally sweetened and vitamin packed smoothie will leave you begging for more. It

I wanted to bake a delicious but healthy cake for Christmas, then I realised I didn't have wholemeal flour, no

I remember when our neighbors had their son. It was a dream come true. As is the custom and tradition recommen

Koki also known as Moi Moi is a well-known and commonly cooked meal made from black-eyed peas in Cameroon, Ni

This protein packed savory pancakes makes a great breakfast, lunch or dinner meal. Add a variety of vegetables