Every year in my hometown, here in the middle of Iowa, we celebrate the town's history. There are parades, sho

If you've ever been to Disneyland then you've probably seen the Tiki Juice Bar that sells the famous Dole Pine

I have three children that are very active in after school sports! Seriously, it seems like every night we are

Start your day with this quick and easy breakfast pineapple crisp recipe. The pineapple gives it more of a tro

Here's an easy mug cake you can throw together (in minutes) which is sure to delight all of the chocolate love

My mom just dropped off a pan of her delicious zucchini muffins, so instead of keeping these healthy and ridic

There are 3 things I prefer when I cook meals: It's quick It's healthy It tastes good! And this Baked Chicken

This is my favorite smoothie recipe for many reasons: It's not full of sugar, whether that be added sugar or

Chips that are low in carbs, high in protein and extremely low in calories? That are bursting with flavor? Ye

I particularly like breaded food. Chicken strips, mozzarella sticks, and so on... But, I don't like how unhea

One of my favorite appetizers to order when I go out to eat are mozzarella sticks! Unfortunately, they are typ

It's hard to believe that a chocolate brownie covered in caramel sauce could contain only 30 calories... And a

I've experimented with many different pancake recipes that are high in protein... With bananas, without banan

I must admit, I was a little skeptical at first with this recipe. Not that I didn't think it would taste good

Sweet potatoes, dessert and fries are three of my favorite things... So, why not combine them all into one del

I must confess.. I personally am not a big fan of cauliflower. I'm not one of those that can just eat handfuls

This healthier version of fried pickle chips found at many restaurants not only tastes great, but they have le

This 2 ingredient peanut butter yogurt dip is super simple to make and very versatile! It makes a great fruit

An infusion of my two favourite foods, pizza and quesadilla's, this healthy recipe makes a quick and simple di

My go-to drink at Starbuck's has always been their Skinny Caramel Macchiato! It's one of their few choices tha

Sometimes you just need a crispy and crunchy snack... And you don't want to settle for high calorie, processed

Since I had some pumpkin puree left over after making my Pumpkin Oatmeal Muffins, I thought I would whip toge

It's that time of year again where every recipe gets infused with pumpkin, so I thought I'd create an extremel

These delicious almond butter apple cookies make a quick and nutritious snack or dessert. But, these tasty tr

When I was a little boy I remember my grandma waking up before everybody to cook us a huge breakfast. Eggs, ba

Chicken is one of the best foods you can put in your body!  It's a great fat burning food, is low in calories

I've been searching for some healthy recipes to replace some of the store bought, prepackaged granola bars, p

Since I've been on a muffin kick lately, I thought I'd share one of my favorite recipes that I make regularly.

I must admit that I have a love for muffins! And vanilla... And berries... Which is why this is one of my favo

Now you can enjoy this popular treat that you loved as a kid, without the guilt! Plus, this low calorie Puppy

These high protein, low carb chocolate peanut butter cups make a delicious dessert or snack!

This garlic inspired Asian dish provides a delicious way to get your veggies plus a good amount of protein to

A quick and simple chicken marinade! While this recipe is for grilled chicken, you can marinade any of your f

Peppered chicken breast strips sauteed in garlic and a small amount of butter.

Delicious and healthy alternative to regular french fries. Plus, they're a great way to get your kids to eat

Extremely simple and delicious soup that's nutrient rich and high in protein! Just throw ingredients in crock