A crisp, refreshing flair bowl crowned with homegrown microgreens.

Transform your lunch into a work of art with this Golden Lion worthy salad.

Serrano salsa with a sweet side. Perfect for your next BBQ or Graduation Potluck.

A power breakfast loaded with protein, healthy fats, low GI carbs and FLAVOR.

Spicy and tangy, this slaw makes a great lunch as well as a starter or side at your next BBQ or potluck.

A flair bowl is a salad on steroids with a flavor theme. This Asian flair bowl is packed with nutrients and um

A delightful, warm weather treat for the 21 and over crowd. Perfect for graduation parties.

Compound butter is an easy way to give your food a massive flavor boost.

A delightfully floral version of tapioca pudding that's perfect for Mother's Day. Vegan, gluten free and paleo

A Qué Pasa, NY? is a spicy, bubbly version of a margarita that celebrates Cinco de Mayo, warm wea

This vegan and gluten free cocoa smoothie is designed to snap you right out of your morning (or mid-day) stupo

Having a homemade almond butter recipe up your sleeve is essential if you're trying to eat healthier and maint

A cooling, fantasy-inducing cherry smoothie infused with mint tea.

#AD Homemade pici pasta with Bertolli Riserva Marinara and fresh steamed artichokes brings a springtime, Tusca

This healthy, tangy kefir-based peach smoothie gets a nice floral lift from jasmine tea.

Incredibly moist orange flavored cupcakes

This spicy, fruity applejack cocktail promises to take the edge off the hardest part - waiting.

Kick that mid-winter mid-day slump to the curb with this brilliant lentil spinach salad.

Moroccan spiced nuts, dried apricots and golden raisins create the perfect balance between spicy/sweet and cru

The tart tang of sorrel, or hibiscus, mingles with clove, cinnamon and demarara sugar in this darkly sweet sim

A healthier way to indulge in mac and cheese using quinoa in place of pasta.

This warming bourbon-based cocktail features the dark notes of allspice and the bright zing of lime juice.

Croutons just got serious, y'all. My mind is buzzing with ideas on how to use these. But first things first. D

An easy chicken rollatini recipe that celebrates my Sicilian roots with artichoke hearts, kalamata olives and

Meaty broiled salmon fillets on a bed of savory lentils topped with yogurt cumin dressing. #Lentilfest continu

A cool, classy champagne cocktail to ring in the new year. Even while savouring the old. There's been a recent

Savory baked eggs in tomatoes, lentils and spinach topped with whipped goat cheese makes a satisfying and heal

Equal parts healthy and flavorful, a basic lentil recipe with infinite possibilities.

Classic challah french toast topped by a blackberry compote with meyer lemon and fresh mint. Carve some time o

Roasted chestnuts that taste like Italian pastry. The holidays just got even brighter.

An easy, four-ingredient side dish to round out your holiday menu. Earthy, chewy and delightfully gluten free.

These hearty oat muffins will put you right in your comfort zone with the dark tones of espresso and floral hi

This will make a good twelve tacos, depending on the size shrimp you use. I recommend medium. I also recommend

This creamy pumpkin smoothie bowl is packed full of your favorite fall flavors plus tons of protein and antiox

The following recipe is the prep I use for serving this as a salad course to a main meal. If I were making thi

Calcium and fiber rich with a caffeine boost this smoothie will keep you going until lunchtime.