By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North Ame

You know when you go to a baseball game and you see the soft pretzels rotating in those metal machines. They l

Hi friends, as promised, I’m posting my perfect pesto pizza today! A tad late, but better late than never, r

Making pesto is ridiculous easy. And ridiculously delicious (say that five times fast) You don't even have to

I recently read an article that "souping" is the new juicing. I'm not sure if this trend will actually catch

Zoodles = Zucchini noodles. I've seen them around, boasting in their paleo-friendly low-carb glory. I've ponde

Do you have gluten-free visitors for the holidays? Are you looking for something that tastes indulgent but is

All I want for my birthday (it's today) is this bread and world peace. Is that too much to ask? Well, at least

One day when I was in Panama I went to the Boquete Sandwich shop and ordered french toast and cream of broccol

Thanksgiving Salad. Yay or nay? Joy the Baker says No Salad on Thanksgiving! While I do see her point, as long

Quinoa's popularity definitely peaked about three years ago. Had I written this blog post circa 2012 I would

Let me tell ya, there is nothing tastier (and easier to make) than homemade granola. Ten minutes of prep and

Often times I'm asked, "what is the healthiest fruit?" I don't really like this question because all fruits a

There is something about quiche that just screams Mother's Day Brunch. Am I right? This Mother's Day say, "I L

Protein bars are in, but processed foods are out. What is the health-conscious protein lover to do? Make your

Happy National Grilled Cheese Sandwich Day! (Seriously, who makes up these days?) Can you think of a better

I want to start off by saying there is nothing particularly healthy about these bars (I just happen to REALLY

Move aside quinoa, there is a new grain in town. Farro. Farro has just as much protein and fiber as quinoa, bu

Step 1. Pour a glass of water. Step 2. Find the hot, scantily clad woman from the Carl's Jr. commercial (or

My work is having a bake sale to raise funds for March of Dimes. Being the dietitian I was told to "bring some

These egg rolls are the result of the perfect marriage. They are the love child between the chicken bacon roll

Hola blog family! I just returned from a fabulous cruise to Mexico. That means I need a quick and stress-free

Is there anyone out there that has as much trouble with blenders as I do? I freakin' hate blenders! I even hav

After giving you the green light to eat egg yolks, I knew I had to make an egg dish. Hands down, migas is my f

Happy President's Day Everybody! How exactly do you celebrate this holiday? Weekend of snowboarding perhaps? S

The first time I ever had spaghetti squash I was less than thrilled. I was told "it tastes just like spaghetti

I'm really obsessed with walnuts. Have you noticed? Being the "Nutty" Nutritionist my goal is to post more nut

I've never been a huge fan of beets, especially the canned kind. They taste just a little bit like dirt to me.

Guacamole is pretty amazing. It's creamy, flavorful,  and the perfect accompaniment to your tortilla chip. Gu

Super bowl is coming. Do you a have veg friendly appetizer to serve? If not, now you do. Let me introduce you

Lately I've been getting a bit bored with my usual oatmeal every morning. And oatmeal is not easy to eat when

It's not often that you will find nuts in a pasta dish, unless it's pine nuts, which are not super nutritious.

When I go to restaurants I order main entree salads all the time, but I never seem to make them at home. One o

I intended to make these before Christmas. Give them as a food gift, in a pretty Mason jar, wrapped with a nic

I have a confession: I HATE dark chocolate. It's bitter and it does not taste like chocolate. To me, eating da

Just say no to low carb diets.  Why you may ask. Number one, they are often lacking in essential nutrients yo