Light and creamy eggnog chia pudding parfait is a cinch to make, and only requires a few ingredients.

Hemp almond flax crackers are the perfect gluten free, grain free cracker to accompany any meal. The hemp seed

Soft tender cookies filled with chocolate chunks and walnuts will satisfy any sweet tooth without wrecking the

This hearty vegetarian soup is the perfect comfort on a cool night. It's sure to please both vegetarians and m

Who would have guessed these innocent looking peppermint truffles are actually protein packed, gluten free, b

Festive Holiday Smoothie is such a fun way to get your veggies in!

You are going to forget these are healthy! These pear gingerbread perfectly spiced with ginger and molasses, g

Happy Holidays everyone! I hope everyone is enjoying their weekend so far! I'm sitting here sipping on this eg

Peanut Lime Dressing turns this salad into everything you are looking for after a heavy week of eating! The c

Happy Friday!! Is everyone in the US in their food coma?  If you are anything like me, the day after Thanksgi

This apple pie is vegan, gluten free, dairy free, and naturally sweetened.  Full of flavor, this apple pie is

Thanksgiving can be a crazy time of the year.  The last thing you want to do is be overwhelmed because everyt

This hearty asparagus soup with parsnips and chickpeas will certainly fill you up without ruining weight loss

Well hello my loves.  Happy WIAW! I have to admit I am starting to get into the holiday spirit. I'm not going

This sweet potato casserole is sure to be a hit at your next holiday meal. This dish will not make you feel he

Let's be honest for a minute - pumpkin pie is sometimes a bit bland. Or watery. And the crust is sometimes ble

Gluten Free Frust

Happy Monday!  I simply cannot believe it's already Monday and Thanksgiving is now 3 short weeks away.  I mu

Wild Rice Stuffing is the perfect addition to your Thanksgiving dinner or weeknight meal.  It's super simple

We are pancake crazy.  So we thought, why not do a pancake giveaway?  Since we can't send you pancakes in t

Since Sam and I are pretty much on opposite ends of the spectrum when it comes to food we thought it would beÂ

What is it with me, cold weather, and comfort food?  It's been cold for two days now and good grief I'm goi

This pumpkin coconut soup is low fat, low calories, and full of flavor.  The pumpkin paired with light cocon

I was feeling ambitious last week, and had quite the abundance of wild rice and green lentils to use after mea

This pear crisp is gluten free, low fat, free of refined sugars and absolutely decadent. You won't miss the bu

Hello loves! I have a fun new pancake recipe for you.  It has spiced apples in the batter and was amazing wit

I started my Saturday teaching spin and decided I wanted something luxurious for breakfast after class was ove

Hey Happy Sunday to everyone!  We are having a pretty awesome Sunday morning, it's a bit chilly, overcast (bu

Ever since last week I've been working on a recipe for a savory pumpkin pasta sauce. I knew I wanted sage and

This weekend I decided enough was enough I wanted homemade candy bars damnit! But the practical side of me sai

So let's check back on my list of "Things I want to do this Fall". 1. Bake pumpkin everything 2. Bake apple ev

Birthday cake and Christmas desserts are two things I normally don't try to healthify.  This year I had larg

I’m not sure if I’ve brought this up on the blog before, but I eat a pescatarian diet, while Dave is a car

This week I'm going to share with you my favorite eats from the week. I've been cooking a bit more this week b

I love Chinese food and when I say Chinese food, I mean Americanized Chinese food. I still remember when I was

Sweet banana chocolate, combined with peanut butter. A healthy remake of one of my childhood favorites, the pe