A delicious, nourishing and totally healthy Summer fruit crumble

A healthy Thermomix muffin recipe that is dairy free, refined sugar free, gluten free and toddler approved.

Sugar can ever-so-easily creep into bliss balls (not to mention the other foods we eat throughout any given da

How have I not yet shared one of my ALL TIME FAVOURITE recipes on my blog!  I actually can't believe these cr

I stayed up way too late creating these healthy candy corn jellies. Was it worth it?  Totally! If you know me

I took to my kitchen and created a delicious, creamy and HEALTHY pumpkin spice latte. The perfect alternative

The perfect DIY pumpkin spice blend for your recipes this Fall.

It's no secret.  I love oats.  But even a self-confessed oat-a-holic needs a break every once in a while.  

For a food blogger I am a little lazy.  I am immediately turned off recipes that have long and complicated m

If you follow me on Snapchat (Krissyropiha) or watch my Instagram story you will know how much I love this pos

Salted caramel ice cream seemed like the right thing to do. Because salted caramel is life.  But of course, I

A simple dinner party salad is a must-have recipe for any socialite.

If you thought peanut butter jelly was confined to high-GI, high-carb sandwiches then you were mistaken! Try h

There is always room for improvement without sacrificing taste. A basic dairy free biscuit is a recipe staple

Sundays were for Maple Pancakes.  But that was before I discovered maple pancake overnight oats. I know.  My

This delicious and nutritious Green Goddess Smoothie is the perfect way to increase your vitamin and mineral i

If you are not naturally a fan of vegetables then adding flavour is a great disguise. However, unfortunately 

Rich chocolate pudding. The perfect vegan dessert or sweet treat.

Ever wondered what to do with your beetroot leaves? I did. Every time I bought beetroot I would have grand i

Simple vegan basil pesto. Perfect for entertaining!

What better way to get your daily intake of super greens than via super green bliss balls.  Hello five-plus-a

BERRY CHIA PUDDING I've been a little slow on the chia pudding front.  But, I have finally got the quantities

Healthy hummus is a staple in our house.  Chickpeas are a super source of protein, so for someone who doesn't

Hands up my cocktail/mocktail lovers, this one is especially for you!  GreenTea x50 have a new flavour, and i

I've had a few questions about how I make my zoats (zucchini oats), including what equipment I use, what they

Pancake Sunday has become a tradition in our house and pancakes aren't pancakes without a delicious sauce.  I

Independent little toddlers are the HARDEST to feed!  We have entered the "do it myself" stage, which is awes

If you haven't noticed by now, I'm a HUGE OATS FAN.  Oatmeal, zucchini oats, chocolate oats, homemade muesli.

Banoffee pie is one of those desserts that gets the heart racing (maybe for more than one reason). So sweet an

Heirloom tomato and basil salad, perfect as a side dish or main meal

Superfood alkalising green smoothie

It seems as though this week is dedicated to breakfast (I promise you I don't just eat breakfast food all day.

Breakfast is by far my favourite meal of the day, and the perfect meal to set me up for a healthy day.  This

I first tried a zucchini noodle (aka Zoodle) salad a few months ago, and I have to say I was super impressed.

I love a quick and easy meal, especially after work.  This easy 2 minute tomato sauce is the perfect base for

  The great thing about "healthifying" recipes to share with you is the opportunity to change and modify