The weekend is supposed to be really hot here in Sonoma County, California and I for one like to enjoy somethi

So this happened tonight, and man, was it good!!! This Low Carb Bacon Avocado Soup is a light, brothy, perfect

What you'll learn: Lemon juice is labeled as zero carbs, but is it? The quickest, easiest way to make lemonade

The warmer months are upon us and you know what that means! Barbecues, picnics and social gatherings! And inev

You may or may not know that I have had to completely give up dairy. While I do have a few recipes on here fro

Many of you who read this blog know that I also publish another blog about clean eating. There are many, many

Warning, these chops are not for the faint of heart! Truth be told, I'd be lying if I didn't admit to a tiny b

I have always loved stroganoff. There's just something about this comforting meal that soothes my soul. It's t

I'm using the term "bar" a little loosely here simply because when I went to cut them, they didn't cut in stra

This delicious salad happened because my usual salmon recipe got a little boring. I wanted something different

My little guy was sick recently, and I have learned over the years that nothing beats a cold like good, homema

This delicious dinner was ours to enjoy the other night and I'm happy to say it was plenty filling. I topped m

Waffles are a must in my house. My little man loves them as does my mother, both of which I care for full time

Shrimp is my favorite seafood. I can eat more shrimp than I'd like to admit here publicly. One of the reasons

This Low Carb Brownie Cake With Cinnamon Candy Crunch Topping is a mind boggling reason to stick to your low c

If you need something a little fancy, decadent and easy to make, I've got something scrumptious for you! These

We all know how amazing berries can be at the height of summer. Sweet, juicy and surprisingly low carb, berrie

I don't know about you, but sometimes, I just need a cookie. And that doesn't change just because I eat low ca

What You Will Learn: What is Bok Choy? Bok Choy vs. Baby Bok Choy How to properly choose, clean and cut fresh

When you're in a hurry, there's nothing like a quick salad that you can throw together for lunch. This one is

I realize that most low carbers will generally just purchase diet soda and be done with it. But around here, I

Chicken curry salad is fabulous stuff. I love it when it comes time to have chicken "again". It offers flavors