These rosemary garlic smashed potatoes are the perfect accompaniment to a mid-week dinner. With a blog like Ta

Summer is here and what better way to celebrate it than with this simper quick and simple summer fruit salad.

Who needs warmer weather when you have this warming on pot vegan chili with pumpkin? I absolutely love chili b

Ok, have you guys heard of seed cycling yet? I have been hearing about it and seeing it for a while now. I hav

I had to come up with a low FODMAP soup that was super satisfying, warming and easy to make (it is also gluten

Happy New Years! I hope everyone's year is off to an amazing start! I'm not big on resolutions but do set some

Whats your favorite holiday? Mine is without a doubt, Thanksgiving! It’s focused on gratefulness, family and

What is better to signal the holidays than the emergency of cranberry. Cranberries appear in drinks, salads, b

I love nachos. Today is national nacho day. I feel like every day is nacho day. They are the perfect thing to

Need a travel-friendly camping or backpacking snack that is bursting with protein and other nutrients? These s

I love it when new fruits and veggies come in season. May is a great time to buy lettuce, so why not pick up a

Finally we've had some cool weather which calls for some cozier meals. Nothing is more cozy int he winter than

It is nearly time for the Super Bowl so I've been exploring a new healthy snack that is perfect for dipping. (

I've been craving a luxuriously simple appetizer that would be perfect for New Year's Eve or night in. I'm al

You ever have those days where you can't sleep? Sometimes I can predict them, but today I couldn't. Just tossi

I love buying fresh berries, especially in the summer when they are super fresh and inexpensive! I usually buy

This post was sponsored by So Delicious Dairy Free and I was reimbursed for my purchase however, all thoughts

This sh*t is bananas, B-A-N-A-N-A-S! In all seriousness, I was excited to see that Monash University re-tested

This year is sure flying by - with work, teaching and the food blog. I'm sure keeping busy these days!  Being

This easy turmeric juice recipe is low FODMAP and has become a staple in my house.  Whether you are fighting

This low-FODMAP chili powder recipe uses green onion and asafoetida powder to provide a kick instead of onion

One of my favorite things to do is grocery shopping (and procrastinating in writing blog posts). I love wander

I have a wine problem.  Not that I drink too much, I just have too much - it was an accident, I swear! &n

Anyone following the low FODMAP diet knows the struggle we have with onion.  I love onion flavor, but through

I love when fall arrives and it is time for pumpkin. Real pumpkin. Yeah, not the fake stuff or "pumpkin flavor

This sauce is super simple to make and tastes decadent!  It is vegan, raw and gluten free.   I

According to Instagram it is fall, definitely not according to LA weather.  It is still too hot for my liking

Great, I finally feel like summer is here and everyone is talking about it ending! Noooooooo!  It pretty

I've had a couple of busy weeks for filled with work travel, prepping to teach a class at USC and lots of eati

Well, it is definitely summer here!  The days are warmer and the sun is shining...no more June gloom!  I use

These balls are the perfect vegan and gluten free snack while on the go. They are naturally sweetened and pack

These quinoa cups are perfect for a balanced breakfast or mid-day snack.  They are easy on the tummy to d

These tasty treats combine bacon, cheese and jalapeño peppers for a gluten free appetizer or snack.  The

Use up the veggies from your garden (or refrigerator) with these vegetable fritters with cilantro yogurt sauce

I've been craving meat.  While everything I have posted thus far has been vegan or vegetarian, I do enjoy

One of my fondest memories growing up was entering my grandma's home filled with the smell of fruit leather ba