I have an uber-delicious, dessert-tasting recipe for you...that actually contains sprouts. Yes, sprouts! Sprou

Ready to switch up your salad Beauties? My Rainbow Chard Salad Recipe will give all those others a run for th

❤️💕 If you're anything like me, you crave ice cream any time of the year (even when the temperatures dr

❤️💕😄 I's a great time of year to make easy (emphasis on easy!) baked and one pot dishes that are nou

I really do love seeing what nature brings to us throughout each season because it allows me to create recipes

I mean...look at this picture! Could this tater be more jam packed with garden fresh items?? It makes me want

What's blue, a protein, and packed with one of the most complete food sources out there? You guessed it- my Ic

I LOVE eating stuffed veggies- Portobello mushrooms, acorn squash...and here, eggplant! Eggplant is sort of li

We are jugglers! Juggling work, family life, socializing, me time and so on. This is what motivated me to come

Who doesn’t just love sitting down with a giant bowl of food?! I don’t like portion sizing and definitely

Did you know that all the spices found in chai are packed with antioxidants? How could I not create my Sweet

With all the upcoming festivities coming our way, plus the cold weather, I I thought we'd stay on track with m

'Tis the season to be joyful!! And my Chocolate Cherry Delight Smoothie Bowl Recipe is going to help you feel

Just because it's cold outside doesn't mean we can't have kabobs! This is when you bring the roasting, indoors

Let's face it, it's cooler outside and the thought of drinking down a smoothie might send shivers down your sp

It's the time for creamy hot soup!! I love a bow as well as the next person, but not the bloating and heavines

With a cold-bite in the air, we want to keep our immunity up and also nourish ourselves with wonderful beauty

Do you pay attention to the color of foods when you're out shopping for produce? It's not just about pretty co

We all love hearty comfort foods, like pasta! Noodles are delicious- and so much fun to eat! Yet we often want

My Holiday Apple Pear Smoothie Recipe is a great way to show your love for your family and friends, and your l

Do you find it more difficult to stay on track with eating your salads when the weather starts to cool off? Yo

It's time for the comforts of eating a healthy afternoon snack from a bowl! My Orange Cutie Smoothie Bowl Reci

The days seem to get busier and busier as the holiday approach which means, I need all the simple recipes I ca

Persimmons are one of my favorite fruits of the moment. If you haven't tried them yet, run, don't walk to the

  I am a recovering French fry-aholic. Fries were one of my favorite go-to treats. I even had a rating sy

Give my Spooky Acai Smoothie Bowl Recipe a go, and be ready for a burst of energy and fullness that will keep

I love the amazing wonders and versatility of SOUP! And my Pumpkin Beauty Soup Recipe is just another way to w

You may have heard of moringa. It's gaining popularity as a new "superfood" green, and it's a pretty awesome p

If you're looking to add healthy plant-based proteins into your daily Beauty Detox routine, then you'll love t

If you're looking for some amazing detoxifying properties to help cleanse and support, this is the bowl for yo

Most all of us love pasta. I know I do! I don't eat it every day, but I do like to rotate it in, because there

Who doesn't want or need more energy? How about restoring hair and skin health, brain function, and boosting y

As the cold weather starts to emerge this year, it's a great idea to stay fortified with bright foods that wil

With my Pumpkin Smoothie Bowl Recipe, you'll be adding yet another recipe to your Beauty Detox lifestyle that

Fall time would not be complete without my timeless Fall Harvest Hot Apple Cider. And while your body may crav

Apple season is here! And apple chips are a great snack to make for the whole family- from busy Mamas and Dads