Do you sometimes feel over-fed, yet starving? This question is what made me think of my latest creation for my

Did you know we can incorporate chakras into the foods we eat? If you've been following along in my program, y

Here we are in Thanksgiving week!! I wish you a most blessed holiday filled with tons of love, whether you are

We're nearing the end of Fall and closing in on holiday festivities. What better way to celebrate to your heal

Well it's that time of year again, when our body starts to increase cravings for comfort foods that may not be

Winter is closing in for most of us, and even if you're in warmer climates, our bodies are STILL making adjust

It's that time of year...we all want some warming comfort foods! And you can- and should- indulge those cravin

Looking for the perfect post workout snack? My Almond Blissful Beauty Shake Recipe has a great source of vitam

It's November and the chilly weather is definitely in the air. So why not curl up with something sweet, and wi

Green tea is such a great source of antioxidants, that I thought- why not include it in a smoothie? I don't us

We're heading deeper into the colder months which makes this the perfect time for comfort foods coated with no

If you are a citrus lover then you've come to the right place. My Citrus Sunset Smoothie Recipe is packed with

My Asian Beauty Buddha Bowl Recipe is packed with nutritious veggies, filling brown rice and an Asian-cuisine-

My Banana Apple Spice Smoothie Recipe has you adding this low in fat, high in nutrition banana, blood sugar re

You're probably looking for a new salad recipe. Who isn't? My beautifying Dill Chickpea Lemony Quinoa Salad Re

My Energizing Pineapple Mint Smoothie Recipe is a great and yummy way to support your energy. It's loaded with

I think "pho" is one of my favorite recipe words. It's not pronounced "FO" but more like "feh"- kind of hard t

Are you ready for a snugly, cozy fall? Smoothie Sundays can and should still be part of your arsenal! You can

Don't be scared of carbs. You need them to function - the right kind that is. And sometimes, YES, you can have

Looking for an amazing way to boost beauty and immunity with fall kicking in? My Warming Ginger Nectarine Smoo

I love giant bowls of food—who doesn't?! I don't believe in eating programs where you have to eat tiny port

Wondering how to brighten your skin with vitamin C and other natural vitamins and antioxidants?  My Mango Sun

With the summer heat still looming in the air, there's no better time to sit back, relax and enjoy one of thes

Ready for a great energy booster but something that's a 'lil different? I don't see banana and ginger combined

Sometimes it's so nice to eat things with a spoon. I'm a HUGE soup lover and I love bowls myself! My new recip

I recently returned from an incredible adventure in Nicaragua. It involved undeveloped, totally natural beache

One of the best things you can do for your beauty is to add more beautifying foods or beautifying versions of

It's the height of summer and I want to keep our beautifying and hydrating smoothies coming— and this recipe

With the Superbowl this weekend, who doesn't think of getting their hands on some good ole finger food, any ch

I'm a huge fan of acai. In the busy/stressed/polluted world we live in we need to replenish our bodies with su

I’ve combined some of my favorite Beauty fruits for this smoothie and...it's pretty awesome (if I do say so

Here is the perfect cookie to share with friends and loved ones during these hot summer days! My Vegan Creamsi

Love incorporating gorilla amounts of greens into your diet but looking for a new angle on my Glowing Green Sm

Bowls are like the all-time best healthy comfort food. You just have to plunk down with one big old bowl of fo

I ALWAYS do a little dance of joy every summer the first time I see organic cherries for sale in the market (i

I love eating food you can pick up with your hands. Especially since I'm eating one-handed a lot of the time,