A quick and easy way to make your own Stracciatella, which is the content of a Mozzarella Burrata. It's the pe

A very special treat form renowned chef Matteo Fronduti from Manna Ristorante in Milan Italy. He shared this d

A great keto and low carb snack to take on the go!

I know when it comes to Asian foods, the Thai Coconut Soup is a favorite of many people. I eat it almost ever

Rich with the flavors of olive oil and rosemary and with a satisfying crunch, these super easy homemade cracke

This indulgent dessert was designed for a ketogenic diet, but it is so delicious that it can be enjoyed by eve

As you might have noticed during the last two months I am slowly transitioning from being a Paleo blog to a Lo

The best way to get minerals, vitamins and antioxidants, all in a real superfood drink! Oh and did I mention i

Ladies and gentlemen let me introduce: the coconut chocolate bar, one of the best low carb snacks you will try

  This is an easy weeknight meal. It will take about 20 minutes to prepare, not including the time to bri

Sweets as treats! As you might have noticed if you follow my blog I have been on a Ketogenic diet for the last

I am on a low carb breakfast rampage! Since I have been doing this ketogenic diet a low carb breakfast has tak

The easiest and most delicious way to use your sauted liver leftovers!

Kale and Eggs Benedict with Nourishing Hollandaise Sauce, a different take on the classic breakfast dish. The

A creamy, tangy, slightly spicy filling for these avocado deviled eggs. Perfect for every occasion, form a coc

A great meal dinner but without great effort. Tasty lamb chops, marinated in garlic and rosemary, simply grill

A quick, simple but very nutritious dish. I feel like sauteing in butter always brings the best out of any foo

This one of my favorite recipes of all. It comes from a very famous bar in Salvador Bahia (Brazil). After many

Salty, bagna cauda, fragrant with garlic and buttery flavors is the perfect complement for roasted sweet bell

With it's rich bacony flavor, this stew will become one of your favorite comfort foods! Gently slow-cooked to

A raw dehydrator cracker that will go well with any of your dips, especially created to accompany Sardine Mous

Food from my roots! Here we go again....another dish from Italy, another recipe from memory lane. Probably a l

This is one the best home remedies to PREVENT getting sick. Drink ⅘ cups a day at the first onset of sym

Please refer to the blog post for tips about ingredient substitutions and techniques.

A savory version of grain-free bread.

A Ragout is any combination of meat, vegetables and spices slow cooked over a low heat. This variation feature

Chocolate and roasted hazelnut gelato (bacio) is a classic Italian ice cream. Inspired by the famous chocolate

Delicate flavors of lemon zest and cardamom, combined with the best olive oil, just a touch of aromatic cilant

A hearty, flavorful soup to warm a winter day, or any day!

More deliciously sustainable goat meat. Do you remember the goat shoulder recipe I posted a short while ago? W

These cookies in Italy are called "brutti e buoni": Ugly and delicious. They are easy to make and ca

End of the year thoughts.. This is going to be the last post for 2013. It has not even be a year since I start

A roasted goat shoulder can be just as tender and juicy as any lamb cut. Spices and dried fruits enhance the f

Winter is about to begin and the farmers market seems empty and depleted, but you can still get all the ingred

Imagine complex, fragrant tones of cinnamon and cardamom, complemented by a clear sharp note of lemon. The who

A easy nourishing base for many recipes!