Wednesday was a BUSY day for me – two great workouts and LOTS of work. It’s performance review time and as

It’s the Wednesday before Christmas!!! How do you make the Wednesday before Christmas even more exciting tha

This is two weeks in a row that I'm breaking my Tuesday Training tradition, but with Lindsay's Tuesday Trainer

Today’s post is written by my good friend Malinda who I’ve known for several years now. She transitioned t

What are your goals for this month? Host an awesome Christmas party for your friends & family? Buy the bes

based on Apple Cinnamon Pancakes (p 29) from Peas & Thank You Cookbook. Whipped Cream based on Food.com

Yesterday I was in Michigan, today I am back in Atlanta. Although I enjoy eating out, I have to say that I was

Tomorrow is Kirk’s last long run before the Marine Corps Marathon – which means 20 miles of fun! Since I d

A simple and healthy egg sandwich that you prep in the microwave, but still get a nice runny egg in the final