Grilled chicken can be a bit tough, but marinating it will give you the most tender and yummy piece of chic

Sometimes I think that we have forgotten how joyful eating is.  With all the food rules imposed on us, we hav

Do you have trouble eating the recommended servings of fruit each day? Try a fruit smoothie! This Berry Banana

There is nothing like enjoying a freshly made smoothie using ingredients that you grew or harvest yourself. Th

Kale is a hardy green leafy vegetable that can handle ahead of time prep. This Kale Apple Salad with Dijon Vin

Did you know that kiwifruit is a rich source of Vitamin C , Vitamin E, and Potassium? Add Kiwi Pineapple Salsa

Frittatas are versatile breakfast dishes in which you can use a variety of veggies and cheeses. I used some of

Roasting vegetables is an excellent way to bring out their natural flavors. This roasted asparagus recipe is e

Eating your veggies has become a lot more fun with all the new kitchen gadgets that turn your veggies into noo

Do you need extra protein? A Strawberry Lemonade Protein Shake is the perfect Summer drink to fuel your muscle

A benefit to participating in a Summer farm share is that you get vegetables that you may have never tried. In

Mini desserts are perfect for bridal showers, tea parties, receptions, and just plain portion control! Instead

Turkey is not just for Thanksgiving dinner. Turkey can be enjoyed throughout the year.  You don't even need t

Get ready for Summer with these mini shrimp tacos topped with mango salsa. It's one week before Memorial Day w

Do you have a favorite restaurant meal that you wish you could make at home?  My favorite salad is the Cosi

Do you run out of lunch options?  Are you in a lunch rut?  This month's Recipe Redux challenge is aimed at h

Would you feel guilty for eating carrot cake for breakfast? Now you don't have too worry about that. These car

There are many nights where we need a really quick dinner. Dealing with work and school activities leaves me w

Do you like spicy meals? This chicken verde chili is easy to make and has just the amount of heat you are crav

Breakfast cookie recipes are popping up all over Pinterest. Who knew it was now o.k to eat cookies for breakfa

What's more comforting then enjoying a nice cheesy slice of homemade beef lasagna? This meal is quick, easy, a

Spice up your next party with this loaded veggie taco dip. Swap out lower calorie ingredients to make a health

We are in the middle of a blizzard today here in Pennsylvania.  Soups and stews are great meals to come home

Have you ever wonder what to do with a parsnip? You know, the vegetable at the grocery store that looks like a

When dietitian's counsel clients we always start by getting our clients diet history.  One of the questions

This year I am making  a conscious effort to eat more vegetables. "Meatballs" made out of eggplant is a great

During the holiday season we try to make sure we serve festive foods, but what about drinks? This festive Holi

This month Recipe Redux recipe is Lighter Pineapple Bread Casserole.  The 21st of each month I participate in

Many holiday celebrations happen a dinner time. Many recipes therefor are for dinner meals. What about lunch t

Many people are out today madly shopping for the perfect gift.  Have you ever given a homemade gift?  When m

Start off your Thanksgiving morning with this yummy pumpkin chocolate chip bread.  This quick bread is also a

I have become slightly obsessed with my slow cooker and have been searching for different recipes to make.  I

Pumpkin Praline Frozen Yogurt is a perfect sweet treat to enjoy this Fall season! What screams Fall more than

Yogurt can be used to decrease the calories from fat in many recipes.  Cheesecake is a perfect example.  Sig

Don't want to deal with the mess of a turkey this holiday season? This Roasted Turkey Breast recipe is much qu

I was recently asked to review a new cookbook that was published this Fall.  Lancaster Central Market Cookboo