Eating protein in the morning rather than refined carbohydrates will keep your blood sugar levels stead

I started working full time, so I haven't been blogging much. But I've still been cooking---although I've been

Merry Christmas 2015! I know tortillas are just what you're thinking about today. But I'm in Mexico right now.

Do you like pecan pie? It's one of those things people either love or hate. And I love it. This version of pec

Whenever I eat an omelet loaded with fresh vegetables I think...hmmm...why don't I eat these more often? I abs

This is a copycat recipe from Zupas. And I made a few changes that I think make it even healthier. I use butte

In Korea, this soup is called 참치 김치찌개, which is transliterated to chamchi kimchi jjigae (tuna kimc

Is chicken and broccoli casserole a classic at your house? It was for me growing up. It was one of those meals

Are you ready for Thanksgiving? We're going to California to visit Dave's family, so the pressure is off for m

Are you sick of pumpkin yet? I hope not. Because you still have to stuff yourself with pumpkin pie at Thanksgi

It's much more like winter than fall here today, but I'm bringing you oven-roasted fall vegetables nonetheless

It's beautifully cold and snowy at my house today. Which calls for a meat and potatoes evening. My mom used to

My sister just had her first baby. So I took her this soup and some homemade sprouted wheat bread. Because wha

I just returned from a four day river trip down Desolation Canyon, it's a sunny fall day, and we're talking ab

Do you have pumpkin everything on the mind? We do because my son Benny loves pumpkins. I mean, not to eat, but

Last week I posted about how to make the best mashed potatoes, so naturally, this week I posted about how to m

It's been a beautiful fall here in the Kamas Valley. And I'm already thinking of Thanksgiving. I tend to gloss

I like to eat fish or seafood at least once a week. We usually eat salmon or tilapia, but I really like mahi m

Do you think "healthy + cheese sauce" is an oxymoron? Well, I would agree if you're referring to the nacho che

Are you ready for an oatmeal-filled fall? I made this banana, pecan, cinnamon oatmeal this morning. And I'm gl

I've taken a little break lately. From the blog and from my normal routine of cooking. That's because I've bee

Dessert! Something I don't usually post about. That's because I rarely buy refined sugar. I don't buy food wit

Asparagus Milanese is a fancy name for sauteed asparagus, fried eggs, and parmesan. It's usually eaten as a si

I know it's like 100 degrees outside. And you're not in the mood for lasagna. But I had to share. Cause I fin

We camped a lot growing up. We mostly camped in Southern Utah, on multi-day river trips, and in Mexico. And my

Grilling season is here. But no, I don't grill my quinoa. I make quinoa as a side to complement grilled meat b

Hello Monday! This Monday is off to a good start. That's because my 3 year old slept in and I did some yoga be

Raise your hand if this is your FAVORITE salad. My hand is raised. Someone decided to put the world's best ing

Fresh, light, and a little tart, homemade raw milk yogurt is delicious. And it's full of healthy probiotics. A

Hearty. Healthy. Tasty. EASY. It's everything I want in a meal. And so simple it makes me smile. Throw it tog

When I make fruit salad, I usually just cut up fresh fruit and leave it as is. No marshmallows, whipping cream

Granola with pistachios? Yes please! This granola recipe has some really good qualities: 1) no refined sugar,

Here's the deal with homemade hash browns---you need to get the moisture out of the potato before frying them

There are a few items I like to have in my freezer all the time. My homemade sprouted wheat waffles are one of

Avocado, radishes, queso fresco, cilantro, fresh lime, tortilla strips...and that's just the toppings! This ch

Honey vanilla popcorn? What is that? Well, it's a healthy version of caramel popcorn. It's healthy because it