These sugar free gingerbread men are also gluten free, grain free and made with whole food ingredients. They a

My keto chocolate waffles were developed because my children begged and begged me for them. As much as they l

Low carb chicken coconut curry is the perfect family meal at the end of a busy day. It is cooked in the slow c

Making a sugar free tiramisu has been on my mind for far too long, so when we were away a few months ago, I

Slow cooker bacon and pumpkin soup is a wonderful and simple combination of flavours. Why not serve with a lo

Have you been looking for an easy low carb chocolate pumpkin pie recipe? Do you have leftover cooked pumpkin

Sweet or savoury fat bombs? Which are your favourite? For me these mocha ice bombs are ludicrously sensationa

If you want a real winter warmer for the family, this low carb chicken and leek pie is an absolute must. Super

Come and see how easy it is to make sugar free pecan chocolate. Eat only 1 or 2 of these occasionally for a li

A superb recipe for sugar free lemon bars with a sugar free lemon drizzle. Low carb and gluten free. Definitel

Have you ever made your own home made pate? Think it's just to hard? Well take a look at my super easy low car

Do you drink liquid read-to-go breakfast cereals? Read below to see how they stack up and what's really in the

How do you make a nutritious, low carb, grain free and clean eating snack? This simple recipe for low carb egg

Who loves calamari? But who else hates the greasy batter it comes with? Try paleo calamari rings with lemon ze

Have you ever wanted more than just butter? How about some blue cheese at the same time? Herbed butters 4 ways

You asked for more easy snacks - so here you are - super easy pepperoni bites. These can be eaten as a snack,

So what's The Big Fat Surprise? - read why I have dedicated this recipe, and watch the TedX below to learn why

I have developed this flourless berry sponge because I am asked time and time again to help many of you who n

Who loves crumbed seafood but doesn't want the bread, gluten and carbs that come along with them? Try these lo

Zucchini (or courgette) are another low carb versatile vegetable. If you are lucky enough to have a veggie pat

I love Mexican food, it is such a great option when eating out, as long as you know the right way to order it.

Last week I was kindly sent Maria Emmerich's new cookbook. I made her incredible sugar free mint ice cream re

A superb low carb meal perfect for dinner guests or a family meal.

This is clean eating at its best. Salmon with kale pesto and feta. The zoodles can even be eaten raw in summer

Who wants a rich, sugar free coconut ice cream? This is such a refreshing and wonderful treat in the summer, a

I have to admit, this is not my recipe AT ALL and I need to give full credit where credit is due. My daughter

An incredibly easy and nutritious granola/muesli with no grains, no sugars and no nasties.

Before I get flooded with complaints, I guess this is more of a slice than a brownie, but it is healthy and fi

The best low carb cracker has just been invented - The Holy Grail of pizza has now become a cracker - fathead

OK so maybe technically this isn't an ice cream but more of a frozen yoghurt, but that's what my children call

Simply the most nutritious pesto you'll ever make - Kale Pesto - and it's nut free!!

Crunchy paleo caveman's balls are packed with nut butters and chia seeds. They're quick to make and easy to ch

Want a really easy and nutritious dinner with plenty of leftovers for lunch boxes the next day? Try this easy

Do you ever walk by those roasted nut vendors at christmas and smell the amazing spices, but hate all the sug

Bone broth is so last year. Why not be the first to try bacon tea. It only takes 2 ingredients, is the cheapes

The recipe is the LCHF caesar salad shown. You can adapt it and use any variation of salad ingredients you pre