Alright everyone... it's time to suck the last bit of sweet nectar out of Summer. Get outside, go for walks/r

Isn’t it just the best when you can eat something that tastes like dessert for breakfast because it’s so h

During the Summer I love to experiment with light, bright, fresh flavours! The winter is a great time for warm

Sometimes... actually, a lot of the time, wonderful creations happen in the spur of the moment! That's how th

½ a tart is rich enough for one serving! You can also make several tarts using a muffin pan instead of

I am having an absolutely awesome time in San Francisco getting my fill of delicious food including fresh seaf

Adapted from the Community Market C-Spot Smoothie

Ever since a BC Trip we took a few years ago I've had an intense love for apricots. Of course, British Columbi

peanut butter...   it's a long time fave of mine. Even with all of the other nut and seed butters around

This super simple, super fast recipe has been a staple in our house lately. The hubby and I have both been sla

Adapted from Skinny Taste Baby Red Potato Salad - http://www.skinnytaste.com/2009/06/baby-red-potato-salad.htm

I was standing in line at the grocery store the other day (which doesn't happen often anymore since I've been

I've been all about coconut lately! Coconut milk, coconut chips, coconut oil, and shredded coconut have all be

Unfortunately I can't take full credit for this recipe. I wish I could, but I can't. My wonderful hubby (hey s

I've been kind of obsessed with chia as of late - can you tell?! I just realized I've been cha-cha-chia-ing-it

Ah, corn-on-the-cob.. good old, crunchy, juicy, makes-your-face-an-absolute-mess, corn-on-the-cob... It is tru

I love it when one idea sparks another, then another, then another, then all of a sudden I have something magi

Summer is in full swing and the hubby and I have been thoroughly enjoying the warm weather and sunshine! We re

Happy Sunday! Man, I love weekends! Correction: I love SUMMER weekends! This weekend my Hubster and I went to

It's been too long since I've made a new fudge recipe, much too long. Fudge, healthy fudge for that matter, sh

When life gives you One Degree Organic Foods Sprouted Brown Rice Cocoa Crisps.... you make.... sprouted brown

It's S U N D A Y ! A perfect day for pancakes...am I right?! I've got one amazing recipe for the simplest 3-i

I've been Summer dreaming a lot lately. I know, it's only April, and Summer truly doesn't make its way to YEG

I used to think that peanut butter was the cats meow, I would eat it shamelessly right out of the jar, with a

I admit it, I made an audible squeal at the grocery store when I saw the kaffir lime leaf the other week. It

Chia pudding. Yep, we all know about it, most of us are fans, it's nothing new, I get that...but today, it's c

First things first! Happy Easter, I hope everyone is enjoying their long weekend! I thought about posting some

Titles are tough. I always have the hardest time coming up with a blog post title. I always wonder how to poss

Don't you just love it when the stars align and great things happen?!  Last week I attended an event I had b

When I was 20 I had my first real travel experience. Yes, I'd been to Disneyland and different areas in Canada

I think it's safe to say we could all use a little more CALM in our lives... am I right?! I can admit that ov

If you are a regular NITK reader you know that I love healthy treats! Although I try to balance the blog out w

It's bittersweet to be home again. Maui was amazing! Such a great vacation full of adventure and relaxation bu

Ah, the start of March, makes me think of Spring! Although, we Albertans typically get winter for another two

Today we are off to Hawaii!! I can't wait to get my toes in the sand! The hubby and I have some fun things pla

Today's post makes me smile because it reminds me of the progress NITK has made over the years. The Simple Mue