So I've eaten this meal for the last 3 nights in a row, no joke. It's that good. ...and it's just so darn easy

By now I'm sure you know that I am a big fan of salads! In fact, it was only a couple weeks ago that I did a F

Mmm.. remember girl scout thin mint cookies??? Crunchy, crispy, chocolaty, minty... delicious! Yep, I had a fe

Well gee! It's about time I got a dessert up on the blog!! I'm sorry it's taken me so long - but of course, as

It's a double whammy today!! Two recipes in one delicious dish! Of course, you can make the fish and the fries

We are going on Day 11 of the 12-week challenge! Almost two weeks into it! I know, I know, that's only like 16

Meal 4, my favorite meal of the day in this 12-Week Challenge! I am not sure what our trainers have planned fo

This recipe could be made richer and creamier by adding light coconut milk to the soup when it is added to the

Yay! The first few days of the challenge have gone wonderfully thus far! Justin and I made a big grocery trip

Slightly adapted.

Makes 16 Bliss Balls

Whew! That was a busy weekend indeed! Sometimes, as much as I try and hope to plan things out ahead of time fo

I bet you never thought you'd see cupcakes on a Nutritionists blog! WELL I DID IT! I made some healthy, darn d

This sandwich reminds me of a chicken salad or egg salad sandwich; it has a rich, creamy texture, and is very

This was not originally going to be today's Meatless Monday recipe as I was planning on something different, b

Recipe from "A Family Farm In Tuscany" - by Sarah Fioroni

This is a dish that I very commonly put into my clients weight loss meal plans. Yes. You read that right. THIS

I have to admit, I am not impressed with my pictures for this recipe. They do not do it justice, and it makes

Ah, the weekend. Such a great time to get some housecleaning done, visit with family or friends, or just lay o

  The hillllls are aliiiiiveeee....with the sound of muuuu... OK. Sorry. I had to. I'm pretty sure I sang

    Oh Pinterest. You wonderful and inspiring but keep-me-on-the-computer-for-hours website. This Ap