Hi there, my healthy-eating friends. Yesterday I announced that it was “Quinoa Tuesday” in honor of my new

It’s Quinoa Tuesday! I bet you didn’t know that. I’m introducing some themes to our conversation here, a

Start your week off on a heart-healthy foot with this healthy eggplant parmesan lasagna. Instead of frying bre

It’s the time of the year when apples taste so good, and the variety and crisp texture are spectacular. When

These pumpkin and berry muffins are pleasantly spiced. Although there are no eggs or butter the muffins are fl

Whenever apple and pork pair up, I'm hooked. There's just something about the way the sweet apple plays with t

The culinary term bourguignon refers to a recipe prepared in the style of the Burgundy region of France, often

It’s that time of the year again when everything pumpkin seems to taste awesome. This Olive Oil Pumpkin Brea

I love quinoa and oatmeal. By combining the two in this Quinoa and Oatmeal Breakfast recipe, we get a bonus bo

Halloween family fun can last all month long, and these Halloween Stuffed Peppers can start the season with so

Who loves oatmeal cookies? I do. In fact, I love all kinds of cookies. They make a perfect one-handed snack an

I love quinoa. This Mexican quinoa casserole is hard to beat. Quinoa is arguably the best plant-based source o

This time of year calls for desserts and snacks with bold fall flavors, like these Cranberry Apple Butter Bars

Fall is here, and even though we are warm in Florida, fall brings back memories of my childhood in Québec. Th

I wish you could smell the aroma of this walnut rosemary bread. I’ve just pulled it out of my bread machine

This time of the year you can find the most awesome fresh vegetables, and my Saturday trip to the local farme

I was driving to a client’s house for a day of cooking, and I was thinking about these banana nut muffins. I

I have to admit that I love braised meats, especially braised chicken. Braise means to lightly fry and then st

September has arrived and with it, hints of fall. The cool autumn nights and the leaves change are just around

Baking in mason jars is very popular right now. Cakes, Bread, Cupcakes, Cheesecakes, and so on, there is no li

This Spinach Stuffed Pork Tenderloin is one of my favorite recipes when entertaining. The presentation and the

Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendl

Of all the berries, blueberries are probably my favorite. They are truly a superfood.  They are sweet and plu

A French Classic, ratatouille is a bowl of summer vegetables. Large chunks of tender vegetables, impregnated

What a great way to dress up eggplant. This recipe is crispy, tasty, easy and even a little fancy looking. Bab

So whether you’re vegan or not, these muffins are absolutely amazing and definitely worth a try. This is an

Small, round, and a good source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a s

Looking for a healthy vegetarian meal, these Portobello Mushrooms fajitas are hearty, satisfying, and full of

Honestly, I love my slow-cooker. So useful in the winter and perfect in the summer months.  This Slow-Cooker

The last time I made some Granola Bars, they seem to vanish pretty quickly. For these amazing Apricot Chocolat

 Today I am sharing a taste of the Tropics! This Pineapple Chocolate Chip Bread tastes like summer. This Pine

I can spend hours in natural health food stores. They are always filled with intriguing products. What inspire

This chicken casserole is a favorite. Easy to prepare,  it makes a great everyday meal. Fresh spinach, chicke

These great-tasting Orange Cranberry muffins are low in fat and contain more fiber than regular muffins. Thes

Friday night is usually Pizza Night. These nachos go well with Italian flavors. The tortilla chips are evenly

This Italian-American favorite of eggplant, tomato sauce, and cheese make a delightful meatless meal. This is